Kev tawm dag zog tsuas yog yuav yog koj daim ntawv kho mob plawv tom ntej: Kev tawm hws tawm tuaj yeem ua rau txo koj qhov siab ntshav siab ntau npaum li cov tshuaj noj tshuaj noj Cov tshuaj noj (tseem tshuaj noj lossis tshuaj noj.) yog ib yam tshuaj uas raug cai yuav tsum muaj daim ntawv kho mob kom muab xa mus. Piv txwv li, cov tshuaj hauv khw muag khoom tuaj yeem tau txais yam tsis muaj daim ntawv xaj. https://en.wikipedia.org › wiki › Prescription_drug
tshuaj noj - Wikipedia
can, kev tshawb fawb tshiab nyuam qhuav luam tawm hauv British Journal of Sports Medicine qhia.
hws txhais tau tias ntshav siab?
ntshav siab tuaj yeem nce siab vim rau ib ntus xws li kev ntxhov siab, ntxhov siab, lossis kev ntshai. Kev qaug zog, tawm hws, thiab tawv nqaij tuaj yeem cuam tshuam nrog kev hloov pauv hormonal thiab tuaj yeem tshwm sim nrog ntau yam mob. Tham nrog koj tus kws kho mob txhua lub sijhawm koj txhawj xeeb txog koj cov tsos mob.
Yuav ua li cas txo cov ntshav siab tam sim?
Ntau cov poov tshuaj ntau ntxiv: Ntxiv cov poov tshuaj ntxiv rau hauv cov zaub mov vim nws tswj lub plawv dhia thiab ua rau cov nyhuv ntawm sodium hauv lub cev. Cov khoom noj uas muaj cov poov tshuaj muaj xws li: txiv tsawb, txiv tsawb, txiv tsawb, avocadoes, thiab apricots. Zaub ntsuab xws li spinach thiab kale.
hws zoo rau koj lub siab?
Summary: hws thaum lub cev ua si lossis kubhuab cua noj qab nyob zoo. Tab sis thaum cov tib neeg pib hws thaum muaj qhov tsis xis nyob hauv lawv lub hauv siab, caj npab, caj dab lossis lub puab tsaig - nrog me me lossis tsis muaj zog - nws tuaj yeem yog qhov pib ntawm lub plawv nres, raws li kev tshawb fawb tshiab ntawm University of Illinois ntawm Chicago.
Puas tawm hws qis dua sodium?
hws feem ntau muaj 40-60 mmol / L ntawm sodium, ua rau kwv yees li 20-90 mmol ntawm sodium poob hauv ib qho kev tawm dag zog nrog tawm hws ntawm 0.5-1.5 L / h. Kev txo qis hauv sodium kom tsawg ntawm20-90 mmol / hnub tau cuam tshuam nrog cov txiaj ntsig kev noj qab haus huv ntau.
