Cov poj niam feem ntau ntsib teeb meem pw tsaug zog thaum cev xeeb tub. Cov poj niam cev xeeb tub nyiam pw tsaug zog ntau dua thaum lawv thawj peb lub hlis twg (nyob zoo, pw tsaug zog thaum ntxov) tab sis muaj kev poob qis hauv lawv txoj kev pw tsaug zog. Nws hloov tawm tias cev xeeb tub tuaj yeem ua rau koj xav tias qaug zog txhua hnub. Nws tseem tuaj yeem ua rau insomnia hmo ntuj.
Dab tsi ua rau pw tsaug zog hmo ntuj thaum cev xeeb tub?
Dab tsi ua rau insomnia thaum ntxov cev xeeb tub? Qhia rau Pinterest Insomnia tuaj yeem ua rau los ntawm kev tshaib kev nqhis, xeev siab, ntxhov siab vim, lossis kev nyuaj siab. Cov qib ntawm cov tshuaj hormone progesterone yog siab thaum thawj peb lub hlis twg, thiab qhov no tuaj yeem ua rau tsaug zog thiab pw tsaug zog thaum nruab hnub.
Yuav tsis tsaug zog hmo ntuj cev xeeb tub?
Nws yog ib txwm muaj teeb meem pw tsaug zog txhua lub sijhawm thaum cev xeeb tub, tab sis ntau tus poj niam uas xav tau kev pw tsaug zog pib hauv peb lub hlis thib ob mus rau peb lub hlis twg, raws li lwm cov tsos mob ntawm cev xeeb tub nce, thiab kev loj hlob. tus me nyuam lub plab ua rau nws nyuaj dua li puas tau pw hauv txaj.
Yuav ua li cas yog tus poj niam cev xeeb tub tsis tsaug zog ntxov?
Yog tias koj cev xeeb tub, pw tsaug zog tsis txaus yuav ua rau koj muaj kev pheej hmoo rau qee yam mob hnyav. Tsis tsaug zog tuaj yeem ua rau koj qhov kev xa khoom nyuaj. Hauv ib qho kev tshawb fawb tshawb fawb, cov poj niam cev xeeb tub uas tau pw tsawg dua rau teev tsaus ntuj thaum cev xeeb tub tau ua haujlwm ntev dua thiab muaj feem ntau yuav muaj kev yug menyuam.
Koj tuaj yeem noj dab tsi thaum lub sijhawmcev xeeb tub los pab koj tsaug zog?
Ntawm no yog deal. Cov tshuaj tiv thaiv tom khw muag khoom diphenhydramine thiab doxylaminemuaj kev nyab xeeb ntawm cov tshuaj pom zoo thaum cev xeeb tub, txawm tias lub sijhawm ntev. (Cov no yog cov khoom xyaw muaj nyob hauv Benadryl, Diclegis, Sominex, thiab Unisom, piv txwv.)
