Halva ua nrog cov noob noob hnav muaj ntau cov zaub mov tseem ceeb, fatty acids, noj fiber ntau, proteins, amino acids, thiab lwm yam khoom noj zoo - txawm tias nws yog qab zib txaus uas koj tseem yuav tsum tau noj nws tsuas yog nyob rau hauv moderation.
Puas noj halva?
Halva yog nplua nuj nyob rau hauv B vitamin, E vitamin, calcium, phosphorus, magnesium, zinc, selenium thiab antioxidants. Hais txog tus nqi calorific, kev sib xyaw ntawm cov khoom xyaw, cov noob hnav thiab qab zib, nws yog qhov siv tau ntev thiab muaj txiaj ntsig zoo ntawm lub zog siab thiab tseem ntseeg tias yuav rov ua kom cov hlwb ntawm lub cev.
Yuav noj halva li cas?
Nws yooj yim noj yog tias koj tuaj yeem txiav nws ua tej daim me me
- Yog koj muaj ib tug mos mos los yog ib nrab mos halva, tshem tawm ntawm nws lub thawv thiab hlais nrog ib tug ntse riam.
- Yog koj muaj ib tug tshwj xeeb halva, tej zaum koj yuav tsis tau ib rab riam los ntawm nws. …
- Soft halva tuaj yeem txaus siab tawm ntawm lub thawv nrog rab diav.
Puas halva saj zoo?
Halva yog dab tsi? Halva yog ib txwm nyob nruab nrab sab hnub tuaj fudge-zoo li confection ua nrog tahini (sesame noob paste), qab zib, txuj lom thiab txiv ntoo. Qhov tseeb, lo lus Arabic halva txhais tias "qab zib." Halva's semisweet, nutty tsw thiab crumbly, fluffy kev ntxhib los mos yog dab tsi ua rau nws ib qho kev kho tsis zoo.
Halva puas yog khoom qab zib noj qab nyob zoo?
Txawm hais tias cov noob noob hnav muab qee cov zaub mov tseem ceeb, halva yog ib qhokhoom qab zib, yog li nws tsis noj qab nyob zoo vim nws cov ntsiab lus qab zib siab. Halva kuj tau txuas nrog kev kis tus kab mob salmonella.
