txhawm rau hlawv 5 calories ib feeb: Ib feeb ntawm kev ua haujlwm hauv tsev, taug kev 3 mph lossis ua crunches hlawv tib cov calories li ib feeb ntawm kev sib deev. … Kom hlawv 6 calories ib feeb: Sim ua yoga nruab nrab, dai phab ntsa ntub dej lossis taug kev qhov nruab nrab zoo nkauj ntawm 4 mph.
Yuav ua li cas txawv txawv hlawv calories?
6 Txoj hauv kev tsis zoo rau hlawv Calories
- Kev raug mob khaub thuas. Kev kub hnyiab tuaj yeem pab txhawb koj lub cev metabolism los ntawm kev ua kom muaj roj xim av hauv koj lub cev (1). …
- Cia dej txias. Dej yog cov dej haus zoo tshaj plaws rau quenching nqhis dej thiab nyob twj ywm hydrated. …
- Zoo cov pos hniav. …
- Dab ntshav. …
- Nyob ntau. …
- Luag ntau.
Koj hlawv ntau calorie ntau ntau npaum li cas?
Tus neeg nruab nrab yuav hlawv 150 txog 400 calories ib teev ua khaub ncaws. Tus naj npawb ntawm calories hlawv ua ntxhua khaub ncaws yuav nyob ntawm koj qhov hnyav thiab qhov hnyav ntawm kev ntxhua khaub ncaws. Ib tus neeg 200-phaus (90.7kg) yuav hlawv 191 calories ib teev folding khaub ncaws thiab 382 calories ib teev ntxhua khaub ncaws los ntawm tes.
Puas tu siab hlawv calories?
Crying yog xav kom hlawv ib yam calorie ntau ntau li luag - 1.3 calories ib feeb, raws li ib txoj kev tshawb fawb. Qhov ntawd txhais tau tias rau txhua txhua 20-feeb kev sib tham, koj tau hlawv 26 calorie ntau ntau tshaj li qhov koj yuav tau hlawv yam tsis muaj kua muag.
Pob zoo quaj?
Zoo quaj. Tej zaum nws yuav muaj txiaj ntsig zoo rau koj. Yog tias koj xav tias yuav tsum quaj, tsis txhob tuav koj lub kua muag. Lub kua muag yog ib qho kev noj qab haus huv los qhia kev xav.
