Lwm cov tsos mob
- nyuaj rau siab rau txhua yam uas tsis yog kev xav ntxhov siab.
- qaug zog thiab mob leeg.
- mob taub hau lossis migraine.
- xeev siab, ntuav, lossis tsis qab los.
- ua pa nrawm.
- tawm hws ntau dhau.
- xav nruj, chim siab, thiab "ntawm ntug"
Yuav ua li cas kuv thiaj li tsis hnov tsw?
Xav Ntshai Thiab Jittery Vim Li Cas? 9 Txoj Kev Hloov Kev Ua Neej No Yuav Pab Tau Koj Siab
- Xyaum ua pa tawm thiab nqus pa ntau zaus. …
- Xyaum yoga tsis tu ncua. …
- Nyob kas fes tsawg. …
- Muab qee cov roj tseem ceeb rau ntawm koj lub dab teg. …
- Ua tshuaj ntsuab tshuaj yej ib feem ntawm koj txoj kev ua neej. …
- Sim kom tau tshav ntuj txaus.
Dab tsi ua rau koj lub cev muaj zog?
Qee zaum, lub cev tshee yog vim muaj cov kab mob hauv lub paj hlwb, xws li mob stroke, Parkinson's Disease, lossis ntau yam sclerosis. Txawm li cas los xij, lawv kuj tuaj yeem ua rau muaj kev phiv tshuaj, kev ntxhov siab, qaug zog, lossis kev siv tshuaj. Tus kws kho mob yuav ua haujlwm los txiav txim qhov ua rau thiab muab kev kho mob tsim nyog.
xov xwm zoo li cas?
Ntxhais yuav piav tau jerky lossis ntxhov siab. Yog tias koj haus ntau cov caffeine, koj yuav tshwm sim jittery. Yog hais tias ib tug khiav rov qab yog darting nyob ib ncig ntawm sai thiab unpredictably, ua herky-jerky taw, nws yog jittery. Tsis tas li ntawd, jittery siv rau cov neeg uas xav tias ntshailos yog tense.
Kuv yuav noj dab tsi yog tias kuv xav tias khaus?
kev xaiv zoo yog crackers thiab txiv laum huab xeeb, yogurt thiab txiv hmab txiv ntoo, ib nrab ntawm qaib ntxhw qhaub cij, lossis ib lub tais ntawm cov nplej nplej nrog mis nyuj. Noj khoom txom ncauj thaum pw tsaug zog tuaj yeem pab ua kom cov ntshav qab zib kom zoo thaum hmo ntuj.
