Cov leeg hauv plab pelvic elongate thaum cev xeeb tub thiab lawv ncab thaum yug. Raws li qhov tshwm sim, "cov leeg nqaij feem ntau nruj hauv cov lus teb," tom qab yug me nyuam Mortifoglio hais. Txuas ntxiv thawb, tsim kua muag, stitches, thiab / lossis ib qho episiotomy tsuas yog nce qhov nro, nrog rau qhov mob ntxiv thiab siab rau thaj tsam.
Yuav siv sijhawm ntev npaum li cas rau koj VAG kom nruj tom qab yug?
Koj qhov chaw mos yuav tsum nruj dua hauv ob peb hnub tom qab yug menyuam, thiab yuav rov qab me ntsis rau nws qhov kev yug menyuam ua ntej txog rau lub hlis tom qab yug menyuam. Txawm hais tias koj qhov chaw mos qhov tsos yuav tsis zoo ib yam, nws yuav zoo nkauj ze.
Yuav ua li cas tom qab yug me nyuam?
Ntawm no yog qee yam uas koj tuaj yeem ua tau txhawm rau txhawm rau txhawm rau tawv nqaij tawv
- Txhim kho lub sijhawm cardio. Kev tawm dag zog cardio tuaj yeem pab hlawv rog thiab ua kom koj cov leeg. …
- Nyob zoo cov rog thiab cov proteins. …
- Sim ua kom muaj zog tsis tu ncua. …
- Cia dej. …
- Massage nrog roj. …
- Sim cov khoom siv tawv nqaij. …
- Ntsia spa rau daim tawv nqaij qhwv.
Kuv yuav ua li cas thiaj txaus siab rau kuv tus txiv tom qab yug me nyuam?
Yog koj nrhiav tsis tau ib tug los saib xyuas koj tus menyuam, coj nws mus taug kev hauv lub tsheb tos neeg mob thaum koj tham, lossis noj mov ua ke thaum nws tsaug zog. Muaj ntau txoj hauv kev muab thiab tau txais kev lom zem rau kev sib deev. Xav txog kev sib deev yog qhov kawg taw tes, tsis yog qhov pib. Pib nrog tej yam yooj yim xws li tuav tes thiab cuddling.
Yog ib tug ntxhais nruj?
A ' nruj' qhov chaw mos tsis tas yuav yog qhov zoo yamYog koj tsis tig, nyiam, lossis npaj lub cev rau kev sib deev, koj qhov chaw mos yuav tsis so, nws tus kheej-lubricate, thiab stretch. Cov leeg nqaij ntawm qhov chaw mos, ces, tuaj yeem ua rau kev sib deev mob lossis ua tsis tau tiav.
