2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Cov leeg hauv plab pelvic elongate thaum cev xeeb tub thiab lawv ncab thaum yug. Raws li qhov tshwm sim, "cov leeg nqaij feem ntau nruj hauv cov lus teb," tom qab yug me nyuam Mortifoglio hais. Txuas ntxiv thawb, tsim kua muag, stitches, thiab / lossis ib qho episiotomy tsuas yog nce qhov nro, nrog rau qhov mob ntxiv thiab siab rau thaj tsam.
Yuav siv sijhawm ntev npaum li cas rau koj VAG kom nruj tom qab yug?
Koj qhov chaw mos yuav tsum nruj dua hauv ob peb hnub tom qab yug menyuam, thiab yuav rov qab me ntsis rau nws qhov kev yug menyuam ua ntej txog rau lub hlis tom qab yug menyuam. Txawm hais tias koj qhov chaw mos qhov tsos yuav tsis zoo ib yam, nws yuav zoo nkauj ze.
Yuav ua li cas tom qab yug me nyuam?
Ntawm no yog qee yam uas koj tuaj yeem ua tau txhawm rau txhawm rau txhawm rau tawv nqaij tawv
- Txhim kho lub sijhawm cardio. Kev tawm dag zog cardio tuaj yeem pab hlawv rog thiab ua kom koj cov leeg. …
- Nyob zoo cov rog thiab cov proteins. …
- Sim ua kom muaj zog tsis tu ncua. …
- Cia dej. …
- Massage nrog roj. …
- Sim cov khoom siv tawv nqaij. …
- Ntsia spa rau daim tawv nqaij qhwv.
Kuv yuav ua li cas thiaj txaus siab rau kuv tus txiv tom qab yug me nyuam?
Yog koj nrhiav tsis tau ib tug los saib xyuas koj tus menyuam, coj nws mus taug kev hauv lub tsheb tos neeg mob thaum koj tham, lossis noj mov ua ke thaum nws tsaug zog. Muaj ntau txoj hauv kev muab thiab tau txais kev lom zem rau kev sib deev. Xav txog kev sib deev yog qhov kawg taw tes, tsis yog qhov pib. Pib nrog tej yam yooj yim xws li tuav tes thiab cuddling.
Yog ib tug ntxhais nruj?
A ' nruj' qhov chaw mos tsis tas yuav yog qhov zoo yamYog koj tsis tig, nyiam, lossis npaj lub cev rau kev sib deev, koj qhov chaw mos yuav tsis so, nws tus kheej-lubricate, thiab stretch. Cov leeg nqaij ntawm qhov chaw mos, ces, tuaj yeem ua rau kev sib deev mob lossis ua tsis tau tiav.
Pom zoo:
Koj puas tuaj yeem rov qab tau cov ntaub ntawv tom qab rov ua dua?
Yes! Nws yog ua tau thiab tsis tas yuav txhawj xeeb txog cov ntaub ntawv poob txij li cov ntaub ntawv rov qab los ntawm lub hard drive tom qab rov ua dua tuaj yeem ua tiav nrog kev pab los ntawm kev hard drive cov ntaub ntawv rov qab software los ntawm Remo.
Koj puas pom tom qab nrog lub tsev menyuam rov qab?
"Ib tug poj niam uas muaj lub tsev menyuam rov qab los," Clark hais tias, "muaj peev xwm tsim tau tus menyuam pob tom qab ntawd hauv peb lub hlis thib ob, thaum kawg lub tsev menyuam tau txais txoj haujlwm zoo dua.” Ib lub tsev menyuam uas tsis tshua muaj tshwm sim, txawm li cas los xij "
Puas plab plab puas nyab xeeb tom qab yug menyuam?
Postpartum plab qhwv hauv thiab ntawm lawv tus kheej muaj kev nyab xeeb kiag li. Hais tias, cov poj niam uas siv lawv tsis raug tuaj yeem ua rau muaj kev puas tsuaj ntau dua li qhov zoo. Yuav tsum hnav lub plab tom qab yug menyuam? Goldberg pom zoo kom Belly Bandit rau nws cov neeg mob ua ib feem ntawm txoj kev npaj tom qab yug me nyuam, tab sis nws hais tias lub plab qhwv yuav tsis pab koj rov qab tau koj daim duab ua ntej cev xeeb tub hauv ib lub lis piam.
Puas tom qab yug menyuam thiab puerperium zoo ib yam?
Lub sijhawm tom qab yug menyuam, tseem hu ua puerperium thiab "plaub lub hlis twg," yog hais txog sijhawm tom qab yug menyuamthaum niam txiv hloov pauv lub cev muaj feem cuam tshuam nrog cev xeeb tub rov qab mus rau lub xeev tsis cev xeeb tub.
Puas sitz da dej zoo rau tom qab yug menyuam?
Thaum zaum zaum da dej tuaj yeem siv tau txhua lub sijhawm (thiab suav nrog ua ib feem ntawm koj txoj kev nyiam huv ntawm tus kheej), lawv tau pom zoo tshwj xeeb rau cov poj niam uas nyuam qhuav yug los ntawm qhov chaw mos. Qhov kub ntawm cov dej siv hauv chav da dej ua kom cov ntshav ntws mus rau thaj tsam perineal thiab txhawb kev kho kom sai.
