Falafel muaj ntau yam micronutrients thiabzoo ntawm fiber ntau thiab protein. Yog li ntawd, nws tuaj yeem pab tswj koj txoj kev noj qab haus huv, txhawb kev noj qab haus huv ntawm cov ntshav qab zib, thiab txo koj txoj kev pheej hmoo ntawm tus kab mob. Txawm li cas los xij, nws feem ntau yog kib hauv cov roj, uas nce nws cov rog thiab calorie cov ntsiab lus.
Puas muaj calorie ntau ntau hauv 4 lub pob falafel?
Falafel Nutrition Facts
Plaub mus rau tsib daim ntawm kev npaj ib txwm ua, sib sib zog nqus-kib falafel muaj txog 540 calories thiab 26 grams roj, tab sis kuj tseem muaj 17 grams fiber ntau thiab 19 grams protein.
Koj puas noj falafel txhua hnub?
Yes, hais Chilibeck thiab Zahradka. Zahradka hais tias, "Kuv tus kheej, kuv nyiam falafel heev," tab sis nws tsis pom zoo kom noj nws tsis tu ncua yog kib, vim nws ntxiv roj ntau dhau rau kev noj zaub mov." Kristin Kirkpatrick, tus kws kho mob sau npe thiab tus thawj saib xyuas kev noj qab haus huv ntawm Cleveland Clinic, concurs.
Dab tsi noj qab nyob zoo falafel lossis qaib?
Tip: Zaub xam lav los yog ib qho pita qhaub cij nrog nqaij qaib muaj calories tsawg dua cov falafel lossis gyro xaiv. Thaum Tebchaws Meskas Cov Kws Tshawb Fawb Txog Kev Ua Liaj Ua Teb tau sim cov zaub mov ntawm cov tsev noj mov Greek hauv Boston, lawv pom tias cov tais diav muaj calorie ntau dua.
cov khoom falafel yog dab tsi?
Falafel yog dab tsi? Falafel yog ib qho nrov Middle Eastern "zaub mov" ua los ntawm kev sib xyaw ntawm chickpeas (los yog fava taum), tshuaj ntsuab tshiab, thiab txuj lom uas yogtsim rau hauv ib lub me me patties lossis pob.
