Thaum koj cov thyroid ua rau nws cov tshuaj hormones tsawg - raws li nws ua hauv hypothyroidism - koj cov metabolism hauv qeeb. Yog li koj yuav tsis hlawv cov calories sai sai thiab koj yuav nce qhov hnyav. Qhov hnyav nce feem ntau tsis hnyav, tej zaum 5 lossis 10 phaus, tab sis nws tuaj yeem txaus los cuam tshuam koj tus kheej.
Puas thyroxine ua rau qhov hnyav nce?
Kev kho ntau dhau tuaj yeem ua rau lub plawv dhia tsis tu ncua thiab cov pob txha poob rau cov neeg laus thiab kev kho mob hauv qab yuavua rau cov tsos mob xws li hnyav nce, qaug zog thiab lwm yam teeb meem kev noj qab haus huv loj xws li cov roj cholesterol siab dua. theem, thiab nyob rau hauv mob hnyav teeb meem plawv thiab txawm tuag.
Puas qhov hnyav nce ntau nrog levothyroxine?
Cov ntsiab lus: Tsis zoo li kev ntseeg nrov, kev kho mob zoo nrog levothyroxine (LT4) los kho cov thyroid hormones ib txwm tsis cuam tshuam nrog kev kho mob hnyav hauv cov neeg feem coob. Txo cov thyroid ua haujlwm, lossis hypothyroidism, feem ntau cuam tshuam nrog qhov hnyav nce.
Yuav ua li cas thiaj tshem tau cov thyroid hnyav?
(Qhov hnyav nce feem ntau yog thawj cov tsos mob ntawm cov thyroid qis.)
Siv rau lub tswv yim no kom dhia-pib poob phaus nrog hypothyroidism.
- Txiav tawm cov carbohydrates yooj yim thiab qab zib. …
- Noj ntau cov zaub mov tiv thaiv kab mob. …
- Nyob rau me me, noj mov ntau zaus. …
- Keep a Food Diary. …
- Txhob Koj Lub Cev. …
- Noj cov tshuaj thyroid raws li qhia.
Koj cov thyroid puas tuaj yeem ua rau koj tsis hnyav?
Tus kab mob thyroid tuaj yeem cuam tshuam rau tus neeg qhov hnyav los ntawm kev tswj hwm lawv sai npaum li cas hlawv calories, lossis qeeb npaum li cas lawv hlawv calories. Nws tag nrho ua haujlwm mus rau kev nrawm yog tias nws dhau mus, lossis qis dua, nws tuaj yeem ua rau txhua yam qeeb, yog li nws ua rau lawv nce hnyav tsis tuaj yeem tswj tau.
