Cov Khoom Noj Siab-Purine suav nrog: dej cawv (txhua yam) Qee ntses, nqaij nruab deg thiab ntses, suav nrog anchovies, sardines, herring, mussels, codfish, scallops, trout thiab haddock. Qee cov nqaij, xws li nqaij npuas kib, qaib ntxhw, nqaij nyug, nqaij nyug thiab nqaij nruab deg zoo li daim siab.
Cov zaub mov twg muaj uric acid siab?
Cov khoom noj uas muaj purine siab suav nrog:
- qus qus, xws li mos lwj (venison)
- trout, tuna, haddock, sardines, anchovies, mussels, thiab herring.
- cawv ntau dhau, suav nrog npias thiab cawv.
- khoom noj muaj roj, xws li nqaij npuas kib, khoom noj siv mis, thiab nqaij liab (xws li nqaij nyug)
- nqaij nruab deg, piv txwv li, daim siab thiab qab zib.
YYuav ua li cas yog uric acid siab?
Feem ntau, cov qib uric acid siab tshwm sim thaum koj ob lub raum tsis tshem cov uric acid kom zoo. Tej yam uas yuav ua rau qeeb qeeb ntawm kev tshem tawm cov uric acid suav nrog cov khoom noj nplua nuj, rog dhau, muaj ntshav qab zib, noj cov tshuaj diuretics (qee zaum hu ua tshuaj dej) thiab haus cawv ntau dhau.
Dab tsi ua rau muaj uric acid ntau hauv lub cev?
Uric acid yog cov khoom pov tseg pom hauv cov ntshav. Nws tau tsim thaum lub cev zom cov tshuaj hu ua purines. Feem ntau cov uric acid dissolves nyob rau hauv cov ntshav, dhau los ntawm ob lub raum thiab tawm hauv lub cev nyob rau hauv cov zis. Khoom noj thiab dej haus siab hauv purines kuj nce qib ntawm uric acid.
Cov txiv hmab txiv ntoo thiab zaub dab tsi muaj uric siabacid?
Txawm li cas los xij, yog tias koj raug kuaj pom tias muaj cov tshuaj uric acid siab, zaub xws li spinach, asparagus, peas thiab cauliflower yuav tsum raug zam vim lawv tuaj yeem ua rau nce qib uric acid. Txiv lws suav, broccoli, thiab dibyog qee yam zaub mov uas koj yuav tsum pib suav nrog hauv koj cov pluas noj.
