2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Khoom Noj Zoo Tshaj Plaws rau Gout Diet
- Cov khoom lag luam muaj roj tsawg thiab tsis muaj roj, xws li yogurt thiab skim mis nyuj.
- txiv hmab txiv ntoo thiab zaub tshiab.
- Ntaus, txiv laum huab xeeb, thiab nplej.
- qos yaj ywm, mov, qhob cij, thiab pasta.
- Qe (nyob rau hauv moderation)
- Nqaij xws li ntses, nqaij qaib, thiab nqaij liab yog zoo nyob rau hauv nruab nrab (kwv yees li 4 mus rau 6 ooj ib hnub).
zaub zaub twg muaj uric acid siab?
Zaub uas muaj cov ntsiab lus purine siab suav nrog zaub qhwv, spinach, thiab nceb . Txawm li cas los xij, cov no tsis zoo li yuav ua rau cov uric acid ntau dua li lwm cov khoom noj.
khoom noj purine siab kom tsis txhob muaj xws li:
- bacon.
- siab.
- sardines thiab anchovies.
- taum qhuav thiab taum.
- oatmeal.
mis nyuj puas zoo rau uric acid?
DO: Haus Mis
Ua ntej. Cov kev tshawb fawb qhia tau hais tias haus mis nyuj tsis muaj rogthiab noj cov mis nyuj muaj roj tsawg tuaj yeem txo koj cov qib uric acid thiab kev pheej hmoo ntawm kev mob gout. Cov proteins uas muaj nyob rau hauv cov mis nyuj txhawb nqa tawm ntawm uric acid hauv cov zis.
Cov khoom noj dab tsi ua rau muaj uric acid siab?
High-Purine Foods suav nrog:
dej cawv (txhua yam) Qee cov ntses, nqaij nruab deg thiab cov plhaub ntses, suav nrog anchovies, sardines, herring, mussels, codfish, scallops, trout thiab haddock. Qee cov nqaij, xws li nqaij npuas kib, qaib ntxhw, nqaij nyug, nqaij nyug thiab nqaij nruab deg zoo li daim siab.
Dab tsi yog qhov ceev tshaj plawsYuav ua li cas txo uric acid?
Kev hloov pauv kev noj haus
- Txo lossis tshem tawm cawv, tshwj xeeb yog npias.
- Haus dej ntau lossis lwm yam dej haus tsis muaj cawv.
- Noj ntau cov khoom noj muaj roj tsawg lossis tsis muaj rog.
- Tsis txhob noj zaub mov muaj purine ntau, suav nrog cov nqaij hauv nruab nrog cev (lub raum, siab, thiab qab zib) thiab cov ntses oily (sardines, anchovies, thiab herring).
Pom zoo:
Puas yog cov dab dab dab dab dab dab dab dab dab dab dab dab?
Myth: Ib tug dab tshos tsis yog neeg ncaj ncees yog tiasnws haum yog. Fact: Tu siab, qhov no yog ib lo lus tsis tseeb uas tau raug perpetuated los ntawm aversive trainers. Txawm hais tias haum rau lub caj dab kom zoo khawb rau hauv cov tawv nqaij rhiab nyob ib ncig ntawm lub caj dab, uas ua rau muaj kev puas tsuaj loj rau cov thyroid, esophagus, thiab trachea.
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Dab tsi yog uric acid siab?
Cov Khoom Noj Siab-Purine suav nrog: dej cawv (txhua yam) Qee ntses, nqaij nruab deg thiab ntses, suav nrog anchovies, sardines, herring, mussels, codfish, scallops, trout thiab haddock. Qee cov nqaij, xws li nqaij npuas kib, qaib ntxhw, nqaij nyug, nqaij nyug thiab nqaij nruab deg zoo li daim siab.
Puas yog cov dab dab dab dab dab dab tau them?
OHL cov neeg ua si tsis tau nyiaj hli, vim lawv tsis raug lees paub tias yog cov neeg ua haujlwm raws li Txoj Cai Kev Ua Haujlwm. Txawm li cas los xij, lawv suav nrog cov txiaj ntsig xws li nyiaj rov qab txhua xyoo, tag nrho cov nqi kawm ntawv them, thiab daim pib pub dawb.
Kev kuaj ntshav yog dab tsi uric acid?
Kev kuaj ntshav uric acid yog siv los kuaj pom cov qib siab ntawm cov tshuaj no hauv cov ntshav txhawm rau pab kuaj mob gout. Qhov kev sim no kuj tseem siv los saib xyuas cov qib uric acid hauv cov tib neeg uas tau txais tshuaj khomob lossis hluav taws xob kho mob qog noj ntshav.
