Khoom Noj Zoo Tshaj Plaws rau Gout Diet
- Cov khoom lag luam muaj roj tsawg thiab tsis muaj roj, xws li yogurt thiab skim mis nyuj.
- txiv hmab txiv ntoo thiab zaub tshiab.
- Ntaus, txiv laum huab xeeb, thiab nplej.
- qos yaj ywm, mov, qhob cij, thiab pasta.
- Qe (nyob rau hauv moderation)
- Nqaij xws li ntses, nqaij qaib, thiab nqaij liab yog zoo nyob rau hauv nruab nrab (kwv yees li 4 mus rau 6 ooj ib hnub).
zaub zaub twg muaj uric acid siab?
Zaub uas muaj cov ntsiab lus purine siab suav nrog zaub qhwv, spinach, thiab nceb . Txawm li cas los xij, cov no tsis zoo li yuav ua rau cov uric acid ntau dua li lwm cov khoom noj.
khoom noj purine siab kom tsis txhob muaj xws li:
- bacon.
- siab.
- sardines thiab anchovies.
- taum qhuav thiab taum.
- oatmeal.
mis nyuj puas zoo rau uric acid?
DO: Haus Mis
Ua ntej. Cov kev tshawb fawb qhia tau hais tias haus mis nyuj tsis muaj rogthiab noj cov mis nyuj muaj roj tsawg tuaj yeem txo koj cov qib uric acid thiab kev pheej hmoo ntawm kev mob gout. Cov proteins uas muaj nyob rau hauv cov mis nyuj txhawb nqa tawm ntawm uric acid hauv cov zis.
Cov khoom noj dab tsi ua rau muaj uric acid siab?
High-Purine Foods suav nrog:
dej cawv (txhua yam) Qee cov ntses, nqaij nruab deg thiab cov plhaub ntses, suav nrog anchovies, sardines, herring, mussels, codfish, scallops, trout thiab haddock. Qee cov nqaij, xws li nqaij npuas kib, qaib ntxhw, nqaij nyug, nqaij nyug thiab nqaij nruab deg zoo li daim siab.
Dab tsi yog qhov ceev tshaj plawsYuav ua li cas txo uric acid?
Kev hloov pauv kev noj haus
- Txo lossis tshem tawm cawv, tshwj xeeb yog npias.
- Haus dej ntau lossis lwm yam dej haus tsis muaj cawv.
- Noj ntau cov khoom noj muaj roj tsawg lossis tsis muaj rog.
- Tsis txhob noj zaub mov muaj purine ntau, suav nrog cov nqaij hauv nruab nrog cev (lub raum, siab, thiab qab zib) thiab cov ntses oily (sardines, anchovies, thiab herring).
