Thaum tsis muaj kev phom sijntawm kev mloog binaural ntaus, koj yuav tsum xyuas kom meej tias lub suab nrov uas koj mloog tsis dhau. Lub suab nrov ntawm lossis siab dua 85 decibels tuaj yeem ua rau tsis hnov lus ntev.
Yuav ua li cas binaural ua rau koj lub hlwb puas?
Txawm li cas los xij, kev tshawb fawb 2017 uas ntsuas qhov cuam tshuam ntawm binaural beat therapy siv EEG saib xyuas pom tias binaural beat therapy tsis cuam tshuam rau lub hlwb kev ua haujlwm lossis kev xav.
Do binaural beats ua tau dab tsi?
Binaural ntaus hauv alpha zaus (8 txog 13 Hz) yog xav txhawb kom so, txhawb kev zoo, thiab txo kev ntxhov siab. Binaural ntaus nyob rau hauv qis beta zaus (14 mus rau 30 Hz) tau txuas rau kev nce siab thiab kev ceeb toom, kev daws teeb meem, thiab txhim kho kev nco.
binaural ntaus ua dab tsi rau koj lub hlwb?
Nws yog ib feem ntawm lub hlwb ua haujlwm. Raws li qee cov kws tshawb fawb, thaum koj mloog qee qhov kev ntaus binaural, lawv tuaj yeem ua kom lub zog ntawm qee lub hlwb tsis. Qhov no tuaj yeem nce lossis tuav rov qab lub hlwb sib txawv uas tswj kev xav thiab kev xav.
Puas yog txhua qhov kev sib tw binaural nyab xeeb?
Zuag qhia tag nrho, binaural beats yog noninvasive, thiab tsis muaj kev qhia txog kev mob tshwm sim los ntawm kev mloog lawv, ib yam li tsis hnov lus yog qhov ntim siab dhau. "Kuv tau tham nrog ntau tus neeg, qee tus hais tias [binaural beats] tiag tiagpab lawv so,” Bhattacharya hais.
