Buffered Vitamin C ua ke ib daim ntawv nqus tau cov vitamin C ua kenrog cov zaub mov tsis zoo magnesium, potassium thiab calcium kom tso cai ntau dua yam tsis muaj mob plab, thiab txhawb nqa cov leeg kom zoo. thiab contraction.
Qhov txawv ntawm vitamin C thiab buffered vitamin C yog dab tsi?
Lawv xa cov txiaj ntsig kev tiv thaiv kab mob ntxiv thiab tuaj yeem pab ua kom bioavailability. Mineral ascorbates xws li calcium thiab magnesium ascorbate feem ntau hu ua 'buffered' vitamin C. Ntau tus neeg pom cov no yog cov qauv ntawm cov vitamin C uas zoo dua rau lub plab.
Cov kev mob tshwm sim ntawm buffered vitamin C yog dab tsi?
Zoo, cem quav, xeev siab, ntuav, mob plab / mob, lossis kub siabyuav tshwm sim. Yog tias ib qho ntawm cov teebmeem no tshwm sim los yog hnyav dua, qhia koj tus kws kho mob lossis tus kws muag tshuaj tam sim.
Vitamin C zoo tshaj yog dab tsi?
Ntawm no, cov tshuaj vitamin C zoo tshaj:
- Zoo tshaj plaws: Nature's Bounty Vitamin C. …
- Y Zoo tshaj Organic: Lub Vaj ntawm Lub Neej Vitamin C nrog Amla. …
- Zoo Capsule: Solgar Vitamin C 1000 mg. …
- Zoo Gummy: Tam sim no Chewable Vitamin C-500. …
- Zoo tshaj Boosted: Ntshiab Encapsulations Essential-C & Flavonoids. …
- Zoo tshaj plaws: MegaFood C Defense Gummies.
Puas buffered vitamin C ua rau roj?
Vitamin C feem ntau suav tias muaj kev nyab xeeb vim tias koj lub cev tau tshem ntawm qhov nws tsis siv. Tab sis noj ntau tshaj (ntau tshaj 2,000 mg txhua hnub) nws tuaj yeem ua rau raws plab, roj, lossis mob plab. Yog tias koj ntsib cov kev mob tshwm sim no, txo qhov koob tshuaj vitamin C.