Txhua tus xav tau cov vitamin D - nws pab peb kom nqus tau cov calcium thiab phosphate zoo. Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog thaum cev xeeb tub vim nws pab koj tus menyuam cov pob txha, hniav, ob lub raum, lub plawv thiab lub paj hlwb tsim.
Yuav ua li cas yog tias vitamin D tsawg thaum cev xeeb tub?
Cov txiaj ntsig kev noj qab haus huv xws li preeclampsia, yug qis, neonatal hypocalcemia, kev loj hlob tsis zoo tom qab yug me nyuam, pob txha fragility, thiab nce qhov tshwm sim ntawm cov kab mob autoimmune tau txuas rau cov vitamin D tsawg thaum lub sijhawm. cev xeeb tub thiab me nyuam mos.
Vitamin D ua dab tsi rau tus menyuam hauv plab?
Vitamin D nqis peev rau kev noj qab haus huv ntawm koj tus menyuam los ntawm txhawb nqa pob txha noj qab haus huv. Deficiency nrog vitamin D kuj muaj feem xyuam rau preeclampsia.
Thaum twg vitamin D tseem ceeb tshaj thaum cev xeeb tub?
Thaum peb tos cov ntaub ntawv muaj zog ntxiv, peb yuav tsum ntxiv cov khoom noj no ntxiv rau txhua tus poj niam cev xeeb tub los ntawm the 12 thlub limtiam ntawm cev xeeb tub mus txog. Kev noj tshuaj txhua hnub ntawm 1000-2000 IU tuaj yeem pom zoo rau txhua tus poj niam cev xeeb tub hauv South Asia, yam tsis tau kwv yees cov ntshav 25 (OH) D.
Koj puas xav tau vitamin D thaum cev xeeb tub?
Vitamin D thaum cev xeeb tub
Koj xav tau 10 micrograms ntawm vitamin D txhua hnub thiab yuav tsum xav txog kev noj tshuaj ntxiv uas muaj cov nyiaj no thaum lub Cuaj Hli thiab Lub Peb Hlis. Vitamin D tswj cov calcium thiab phosphate hauv lub cev, uas yuav tsum tau ua kom cov pob txha, cov hniav thiabcov leeg noj qab nyob zoo.
