Antioxidants yog tshuaj uas pab nres lossis txwv kev puas tsuaj los ntawm cov dawb radicals. Koj lub cev siv cov tshuaj antioxidants kom sib npaug ntawm cov dawb radicals. Qhov no ua rau lawv tsis txhob ua kev puas tsuaj rau lwm lub hlwb. Antioxidants tuaj yeem tiv thaiv thiab thim rov qab qee qhov kev puas tsuaj.
Cov tshuaj antioxidants ua rau koj li cas?
Antioxidants yog cov khoom uas yuav tiv thaiv koj lub hlwb tiv thaiv dawb radicals, uas tuaj yeem ua lub luag haujlwm hauv kab mob plawv, mob qog noj ntshav thiab lwm yam kab mob. Dawb radicals yog cov khoom tsim tawm thaum koj lub cev zom zaub mov lossis thaum koj raug luam yeeb lossis hluav taws xob.
Dab tsi yog 5 cov tshuaj tiv thaiv antioxidants?
Ntawm no yog 12 yam zaub mov noj qab haus huv uas muaj cov tshuaj antioxidants siab
- Dark Chocolate. Qhia rau Pinterest. …
- Pecans. Pecans yog hom txiv ntoo hauv Mexico thiab South America. …
- Blueberries. …
- Strawberries. …
- Artichokes. …
- Goji Berries. …
- Raspberries. …
- Kale.
Dab tsi yog qhov muaj zog tshaj plaws antioxidant?
Glutathione yog qhov muaj zog tshaj plaws thiab tseem ceeb ntawm cov antioxidants uas peb lub cev tsim. Nws yog kev sib xyaw ntawm peb cov amino acids; Nws tiv thaiv kev laus los ntawm txoj hnyuv thiab cov hlab ntsha.
Vim li cas cov tshuaj antioxidants tsis zoo rau koj?
Ntau yam zoo
Muaj ntau ntau yam vim li cas cov tshuaj antioxidants siab yuav ua rau muaj teeb meem. Nyob rau hauv siab concentrations, antioxidants yuav: ua raws lipro-oxidants, nce oxidation . tiv thaiv txaus ntshai hlwb (xws li cov qog nqaij hlav cancer) nrog rau cov hlwb noj qab haus huv.
