Koj lub cev tso siab rau zaub mov kom muaj zog, yog li nws yog ib txwm xav tshaib plab yog tias koj tsis noj ob peb teev. Tab sis yog tias koj lub plab tsis tu ncua, txawm tias tom qab noj mov, qee yam tuaj yeem ua rau koj noj qab haus huv. Lub sij hawm kho mob rau kev tshaib plab heev yog polyphagia. Yog tias koj tshaib plab txhua lub sijhawm, mus ntsib koj tus kws kho mob.
Puas yog ib txwm tshaib plab?
Nws yog ib txwm muaj kev hloov pauv ntawm kev tshaib kev nqhis thiab qab los ntawm ib hnub rau ib hnub. Qhov tseem ceeb tshaj plaws yog kom mloog thiab hwm koj lub cev cov lus qhia kom koj noj kom noj.
Vim li cas kuv thiaj tshaib plab?
Koj tuaj yeem xav tshaib plab ntau zaus yog tias koj cov zaub mov tsis muaj protein ntau, fiber ntau, lossis rog, txhua yam txhawb nqa puv thiab txo qab los noj mov. Kev tshaib kev nqhis heev kuj yog ib qho cim ntawm kev pw tsaug zog tsis txaus thiab kev ntxhov siab ntev. Tsis tas li ntawd, qee yam tshuaj thiab kab mob tau paub tias ua rau muaj kev tshaib plab heev.
kev tshaib plab tiag tiag li cas?
Phau ntawv txhais lus piav txog kev tshaib kev nqhis li " qhov mob siab lossis lub xeev tsis muaj zog los ntawm kev xav tau zaub mov." Qee tus neeg yuav chim siab, tshee, lossis ntxhov siab yog tias lawv tsis noj thaum lawv noj mov ib txwm muaj. Lwm tus muaj kev tshaib kev nqhis thaum hnov lub taub hau, khoob, qis, mob taub hau, lossis hollow.
Puas yog tshaib plab thiab tsis noj?
"Yog tias koj tab tom sim kom poob lub cev rog, koj yuav tsum tau nyob hauv calorie deficit," nws piav qhia rau INSIDER. "Qhov no txhais tau tias noj tsawg calories ces kojhlawv hauv ib hnub. Nws yog qhov zoo tshaj plaws uas koj yuav dhau mus dhau theem ntawm kev tshaib plab, qhov no xav tau thiab ib txwm muaj."
