Pistachio He alth Benefits Ob leeg muaj antioxidant thiab anti-inflammatory traits. Lawv tuaj yeem txo koj txoj hauv kev rau kab mob plawv. Pistachios tawg nrog cov fibers, minerals, thiab unsaturated fat uas tuaj yeem pab khaws koj cov ntshav qab zib, ntshav siab, thiab cov roj cholesterol.
Pistachios koj yuav tsum noj pes tsawg hnub hauv ib hnub?
Koj yuav tsum noj pestsachios ib hnub twg? Pistachios muaj nplua nuj, buttery tsw uas tuaj yeem ua rau quav. Thiab txawm hais tias lawv muaj txiaj ntsig kev noj qab haus huv, nws yog ib lub tswv yim zoo kom tsis txhob overdo nws. Txog ib phaus (1.5 ooj) yog qhov zoo rau tua txhua hnub.
Puas yog noj pistachios txhua hnub?
Pistachios yog ib qho khoom noj muaj txiaj ntsig zoo. Lawv muab ntau yam txiaj ntsig kev noj qab haus huv, tshwj xeeb tshaj yog rau lub plawv, plab, thiab lub duav. Noj pistachios tsis tu ncua yuav yog ib txoj hauv kev zoo los txhim kho kev noj qab haus huv thiab kev noj qab haus huv. Tab sis tib neeg yuav tsum tau lo rau lub tiaj, tsis muaj ntsev pistachio hauv lawv lub plhaub thiab zam kev noj ntau tshaj ib ooj ib hnub.
Pistachios pab koj poob plab rog?
Pistachios muaj calories tsawg thiab muaj protein ntau, potassium thiab fiber ntau. Ntxiv rau, lawv tau ntim nrog monounsaturated fatty acids uas pab tswj cov roj cholesterol. Thiab lawv tuaj yeem pab txhawb kev poob phaus, raws li kev tshawb fawb hauv Khoom Noj.
Vim li cas pistachios tsis zoo rau koj?
Ntawm ib sab, txiv ntseej yog muaj rog thiab calorie ntau ntau thiab muaj lub koob npe nrov ua rauhnyav nce. Tsuas yog ib nrab khob ntawm shelled pistachios uas tsis muaj ntsev ntxiv muaj 170 calories, 13 grams rog, thiab 1.5 grams roj saturated. Ntawm tsuas yog plaub calories txhua, pistachios yog cov khoom noj txom ncauj tsawg-calorie.
