2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Pistachio He alth Benefits Ob leeg muaj antioxidant thiab anti-inflammatory traits. Lawv tuaj yeem txo koj txoj hauv kev rau kab mob plawv. Pistachios tawg nrog cov fibers, minerals, thiab unsaturated fat uas tuaj yeem pab khaws koj cov ntshav qab zib, ntshav siab, thiab cov roj cholesterol.
Pistachios koj yuav tsum noj pes tsawg hnub hauv ib hnub?
Koj yuav tsum noj pestsachios ib hnub twg? Pistachios muaj nplua nuj, buttery tsw uas tuaj yeem ua rau quav. Thiab txawm hais tias lawv muaj txiaj ntsig kev noj qab haus huv, nws yog ib lub tswv yim zoo kom tsis txhob overdo nws. Txog ib phaus (1.5 ooj) yog qhov zoo rau tua txhua hnub.
Puas yog noj pistachios txhua hnub?
Pistachios yog ib qho khoom noj muaj txiaj ntsig zoo. Lawv muab ntau yam txiaj ntsig kev noj qab haus huv, tshwj xeeb tshaj yog rau lub plawv, plab, thiab lub duav. Noj pistachios tsis tu ncua yuav yog ib txoj hauv kev zoo los txhim kho kev noj qab haus huv thiab kev noj qab haus huv. Tab sis tib neeg yuav tsum tau lo rau lub tiaj, tsis muaj ntsev pistachio hauv lawv lub plhaub thiab zam kev noj ntau tshaj ib ooj ib hnub.
Pistachios pab koj poob plab rog?
Pistachios muaj calories tsawg thiab muaj protein ntau, potassium thiab fiber ntau. Ntxiv rau, lawv tau ntim nrog monounsaturated fatty acids uas pab tswj cov roj cholesterol. Thiab lawv tuaj yeem pab txhawb kev poob phaus, raws li kev tshawb fawb hauv Khoom Noj.
Vim li cas pistachios tsis zoo rau koj?
Ntawm ib sab, txiv ntseej yog muaj rog thiab calorie ntau ntau thiab muaj lub koob npe nrov ua rauhnyav nce. Tsuas yog ib nrab khob ntawm shelled pistachios uas tsis muaj ntsev ntxiv muaj 170 calories, 13 grams rog, thiab 1.5 grams roj saturated. Ntawm tsuas yog plaub calories txhua, pistachios yog cov khoom noj txom ncauj tsawg-calorie.
Pom zoo:
Pistachios puas pab koj tsaug zog?
Raws li Losso, pistachios muaj qee yam phenolics uas tuaj yeem txo qis kev tawg ntawm tryptophan rau tshuaj lomcov tebchaw kom nws hloov mus rau melatonin. Qhov nce hauv tryptophan muaj peev xwm pab nrog qeeb pw tsaug zog pib, pw tsaug zog ntev thiab zoo.
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Vim li cas koj yuav tsum muab nqi zog rau koj tus kheej rau koj qhov kev ua tiav?
Vim li cas? Los ntawm kev muab nqi zog rau koj tus kheej tam sim no,koj lub paj hlwb ua rau muaj kev xav zoo, ua rau pom tias koj qhov kev siv zog ua rau muaj txiaj ntsig zoo. Los ntawm kev ua qhov no tsis tu ncua, koj lub hlwb yuav pib txuas kev txaus siab kom ua tiav txoj haujlwm lossis lub hom phiaj thiab txav mus rau yav tom ntej.
Pistachios puas ua tau roj?
Vim pistachios muaj fructans, noj ntau dhau tuaj yeem ua rau bloating, xeev siab lossis mob plab. Vim li cas pistachios muab roj rau koj? Ntuj, zoo li almonds, pecans, pistachios, thiab walnuts muaj siab npaum li cas ntawm fiber ntau.
Pistachios phem rau koj?
Pistachio txiv ntseej tsis yog tsuas yog qab thiab lom zem noj tab sis kuj zoo heev. Cov noob noj tau ntawm tsob ntoo Pistacia vera muaj cov rog zoo thiab yog qhov zoo ntawm cov protein, fiber, thiab antioxidants. Dab tsi ntxiv, lawv muaj ntau yam khoom noj tseem ceeb thiab tuaj yeem pab poob phaus thiab lub plawv thiab lub plab noj qab haus huv.
