Pistachios phem rau koj?

Cov txheej txheem:

Pistachios phem rau koj?
Pistachios phem rau koj?
Anonim

Pistachio txiv ntseej tsis yog tsuas yog qab thiab lom zem noj tab sis kuj zoo heev. Cov noob noj tau ntawm tsob ntoo Pistacia vera muaj cov rog zoo thiab yog qhov zoo ntawm cov protein, fiber, thiab antioxidants. Dab tsi ntxiv, lawv muaj ntau yam khoom noj tseem ceeb thiab tuaj yeem pab poob phaus thiab lub plawv thiab lub plab noj qab haus huv.

Yuav ua li cas thaum koj noj pistachios ntau dhau?

Pistachios muaj nplua nuj, buttery tsw uas tuaj yeem ua rau quav. Thiab txawm hais tias lawv muaj txiaj ntsig kev noj qab haus huv, nws yog ib lub tswv yim zoo kom tsis txhob overdo nws. … Txij li thaum pistachios muaj fructans, noj ntau dhau ntawm lawv tuaj yeem ua rau tsam plab, xeev siab lossis mob plab.

Yuav ua li cas tsis noj qab haus huv txog pistachios?

Pistachios yog siab muaj protein ntau, noj protein ntau ntau yuav ua rau: ua pa tsis zoo. Lub raum puas. Mob plab.

Vim li cas pistachios tsis zoo rau koj?

Risk of Pistachios

Ntaus sodium ntau dhauua rau cov khoom xws li ntshav siab, kab mob plawv, thiab mob stroke. Yog tias koj muaj fructan intolerance - ib qho tsis zoo rau ib hom carbohydrate - pistachios yuav thab koj lub plab. Yog tias muaj, koj yuav muaj: Bloating.

Pistachios koj yuav tsum noj pes tsawg hnub hauv ib hnub?

Kuv tuaj yeem noj tau pes tsawg pistachios ib hnub twg? Koj tuaj yeem noj 1-2 phaus lossis1.5 mus rau 3 ooj pistachios ib hnub, tsis ntxiv vim cov txiv ntoo qab no muaj calorie ntau ntau. Peb ooj ntawm pistachios muaj txog 400 calories.

Pom zoo: