Raws li Losso, pistachios muaj qee yam phenolics uas tuaj yeem txo qis kev tawg ntawm tryptophan rau tshuaj lomcov tebchaw kom nws hloov mus rau melatonin. Qhov nce hauv tryptophan muaj peev xwm pab nrog qeeb pw tsaug zog pib, pw tsaug zog ntev thiab zoo.
Pistachios pab koj pw tsaug zog pes tsawg?
Ib 1-ounce feem ntawm cov kernels noj li ib teev ua ntej yuav mus pw yuav tsum teem kom koj pw tsaug zog zoo.
YPistachios puas muaj melatonin?
Ntau cov txiv ntoo muaj cov melatonin zoo. Pistachios thiab almonds yog cov siab tshaj.
Pistachios ua rau koj tsaug zog?
Pistachios ntaus lub zog pw tsaug zog jackpot, ntim hauv cov protein, vitamin B6, thiab magnesium, tag nrho cov uas ua rau kom tsaug zog zoo. Tsis txhob hnov qab txog lub plhaub-cracking frenzy, txawm li cas los xij. "Tsis txhob tshaj 1-ounce ib feem ntawm txiv ntoo," London ceeb toom. "Txhua yam uas muaj calorie ntau dhau tuaj yeem ua rau rov qab ua kom koj tsaug zog!"
Pistachios puas zoo dua melatonin?
Tryptophan yog ib qho amino acid uas koj lub cev tuaj yeem hloov mus rau melatonin (7). Pistachios muaj qhov muaj txiaj ntsig ntau dua ntawm melatonin tshwm sim ntau dua li ntau cov khoom noj.
