2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Raws li Losso, pistachios muaj qee yam phenolics uas tuaj yeem txo qis kev tawg ntawm tryptophan rau tshuaj lomcov tebchaw kom nws hloov mus rau melatonin. Qhov nce hauv tryptophan muaj peev xwm pab nrog qeeb pw tsaug zog pib, pw tsaug zog ntev thiab zoo.
Pistachios pab koj pw tsaug zog pes tsawg?
Ib 1-ounce feem ntawm cov kernels noj li ib teev ua ntej yuav mus pw yuav tsum teem kom koj pw tsaug zog zoo.
YPistachios puas muaj melatonin?
Ntau cov txiv ntoo muaj cov melatonin zoo. Pistachios thiab almonds yog cov siab tshaj.
Pistachios ua rau koj tsaug zog?
Pistachios ntaus lub zog pw tsaug zog jackpot, ntim hauv cov protein, vitamin B6, thiab magnesium, tag nrho cov uas ua rau kom tsaug zog zoo. Tsis txhob hnov qab txog lub plhaub-cracking frenzy, txawm li cas los xij. "Tsis txhob tshaj 1-ounce ib feem ntawm txiv ntoo," London ceeb toom. "Txhua yam uas muaj calorie ntau dhau tuaj yeem ua rau rov qab ua kom koj tsaug zog!"
Pistachios puas zoo dua melatonin?
Tryptophan yog ib qho amino acid uas koj lub cev tuaj yeem hloov mus rau melatonin (7). Pistachios muaj qhov muaj txiaj ntsig ntau dua ntawm melatonin tshwm sim ntau dua li ntau cov khoom noj.
Pom zoo:
Cov menyuam puas tsaug zog thaum pw tsaug zog?
Tus menyuam kawm ntawv li cas ntsig txog kev pw tsaug zog. Ntxiv mus,koj cov menyuam qhov loj me yuav poob qis, tej zaum xav txog kev qaug zog hauv txoj haujlwm ntawm kev tswj qhov loj dua. Cov leeg lawv tus kheej tuaj yeem ua rau lub log thiab lub peev xwm ua kom cov tub ntxhais kawm qhib yuav ploj mus.
Kev swaddling puas pab tus menyuam mos pw tsaug zog?
Ib daim pam snuggly nyob ib ncig ntawm koj tus menyuam lub cev tuaj yeem zoo li niam lub plab thiab pab so koj tus menyuam mos. American Academy of Pediatrics (AAP) hais tias thaum ua kom raug, swaddling tuaj yeem yog cov txheej txheem zoo los pab cov menyuam mos kom tsaug zog thiab txhawb kev pw tsaug zog.
Lub tsev menyuam puas pab cov me nyuam tsaug zog?
Vim li cas White Noise Pab Tus Menyuam Pw Tsaug Zog Lub tshuab suab nrov tsim kom muaj qhov chaw xis nyob, zoo li hauv plab uas ua rau cov me nyuam muaj kev ntxhov siab, txhawb lawv kom tsis txhob quaj thiab tsaug zog sai. Cov tshuab ua suab nrov kuj pab cov me nyuam tsaug zog ntev dua.
Pistachios puas zoo rau koj?
Pistachio He alth Benefits Ob leeg muaj antioxidant thiab anti-inflammatory traits. Lawv tuaj yeem txo koj txoj hauv kev rau kab mob plawv. Pistachios tawg nrog cov fibers, minerals, thiab unsaturated fat uas tuaj yeem pab khaws koj cov ntshav qab zib, ntshav siab, thiab cov roj cholesterol.
Koj puas yuav pw tsaug zog thaum pw tsaug zog?
Nyob rau hauv qhov kev hloov pauv ntawm qhov xwm txheej, kev pw tsaug zog tseem ceeb heev rau ib tus neeg uas pw tsaug zog. Yog li ntawd, tus neeg pw tsaug zog tsis tuaj yeem tsaug zog. Koj lub cev puas yuav yuam kom koj pw? Qhov tseeb yog, lub cev yuav luag tsis tuaj yeem nyob twj ywm rau ib hnub ntawm ib lub sijhawm, vim tias koj hlwb yuav tsum yuam kom koj tsaug zog.
