Lub rooj sib npaug yog ib qho cuab yeej siv los ua kev ua si, rau kev ua si, kev sib npaug, kev cob qhia kis las, kev loj hlob hlwb, kev kho mob, kev cob qhia suab paj nruag thiab lwm yam kev loj hlob ntawm tus kheej.
Lub rooj tsav xwm wobble ua dab tsi?
Round balance boards, tseem hu ua wobble boards, tso cai rau koj txav mus rau ob sab mus rau sab thiab pem hauv ntej mus rau sab nraub qaum, tab sis lawv kuj tso cai rau koj tig lub rooj tsav xwm hauv lub voj voog (aka "ncig ntiaj teb"). Cov kws kho mob lub cev feem ntau siv cov rooj sib npaug sib npaug hauv kev kho mob ntawm cov ceg qis qis - tshwj xeeb tshaj yog, pob taws pob taws.
Ntev npaum li cas koj yuav tsum sawv ntawm lub rooj tsav xwm wobble?
Sawv ntsug ntawm lub rooj tsav xwm wobble, taw xub pwg dav sib nrug. Tuav lub rooj zaum rau kev txhawb nqa yog tias xav tau thiab rub lub rooj tsavxwm rau pem hauv ntej thiab rov qab, ces sab rau sab. Ua li no rau 2 mus rau 3 feeb.
Koj yuav tsum siv lub rooj tsavxwm ntev npaum li cas?
Pib nrog tsib mus rau 10, tom qab ntawd nce tsis ntau tshaj 10 reps hauv ib lub lis piam mus rau qhov siab tshaj plaws ntawm 100. Wobbling nyob rau hauv ib lub voj voog ua rau lub zog thiab ruaj khov uas koj tau tsim los ntawm kev ua haujlwm dhau los.
Cov menyuam yaus ua li cas nrog lub rooj tsavxwm?
Balance Board: Qhov sib npaug / wobble board yog txoj hauv kev zoo los txhim kho kev sib npaug, nrog rau ncab thiab ntxiv dag zog rau pob taws. Nws kuj yog ib txoj hauv kev zoo thiab lom zem rau cov menyuam yaus los txhim kho lawv cov kev txawj tsav tsheb.
