Vim yog qhov tseem ceeb uas ROS thiab tiam ntawm oxidized LDL yog cov ua rau kev loj hlob ntawm atherosclerosis, kev noj zaub mov thiab tshuaj antioxidants nrog tsis zoo tshwm sim tuaj yeem sawv cev rau kev kho zoo. lub tswv yim los tiv thaiv kev kis tus kab mob.
YPob tshuaj antioxidants tshem cov quav hniav ntawm cov hlab ntsha?
Kev kho mob txo qis kev pheej hmoo ntawm lub plawv nres los ntawm 60 mus rau 90 feem pua, thim rov qab cov quav hniav hauv cov hlab ntsha; Antioxidant vitamins txo qis cov txiaj ntsig zoo.
Puas yog antioxidants zoo rau cov hlab ntsha?
Qee cov kev tshawb fawb qhia tias cov tshuaj antioxidant pab tau. Antioxidants tau xav tias yuav tiv thaiv qhov hloovuas tig cov roj cholesterol hauv cov ntshav mus rau hauv cov khoom uas tuaj yeem tsim cov plaques hauv cov hlab ntsha, thaiv cov ntshav.
Yuav noj dab tsi zoo tshaj los tiv thaiv atherosclerosis?
Eat a Lub Plawv-He althy Diet. Koj cov zaub mov yog ib qho tseem ceeb tshwj xeeb tshaj yog nyob rau hauv koj txoj kev pheej hmoo rau atherosclerosis, thiab kab mob plawv feem ntau. Kev noj zaub mov zoo rau lub plawv muaj xws li txiv hmab txiv ntoo, zaub, tag nrho cov nplej, ntses, nqaij ntshiv thiab nqaij qaib, cov khoom noj muaj roj tsawg, txiv ntseej, noob, thiab legumes (taum qhuav thiab peas).
Cov kab mob dab tsi ua antioxidants pab tiv thaiv?
Antioxidants xws li cov vitamins C thiab E, carotene, lycopene, lutein thiab ntau lwm yam khoom yuav ua lub luag haujlwm pab tiv thaiv kab mob xws licancer, kab mob plawv, Alzheimer's disease thiab macular degeneration.
