Lwm txoj kev tshawb fawb tau ntsuas pes tsawg calories ib pab pawg neeg hlawv qhov nruab nrab thaum zaum, sawv, thiab taug kev. Thaum zaum, lawv hlawv 80 calories ib teev. Sawv hlawv ib yim calories ntxiv, thiab taug kev tau hlawv tag nrho 210 calories ib teev.
Puas muaj calorie ntau ntau los ntawm kev sawv?
Thaum koj sawv, koj hlawv qhov twg ntawm 100 txog 200 calories ib teev. Txhua yam nyob ntawm koj tus txiv neej pw, hnub nyoog, qhov siab, thiab qhov hnyav. Zaum, los ntawm kev sib piv, tsuas yog hlawv 60 mus rau 130 calories ib teev. Xav seb yuav ua li cas ntxiv sai sai!
Koj puas poob phaus los ntawm kev sawv?
Los ntawm kev sawv, ib tug tus neeg kub hnyiab txog 0.15 ntau calories ib feeb. Qhov no txhais tau hais tias tus neeg hnyav 65 kilos yuav poob 54 calories yog tias nws sawv 6 teev txhua hnub. Tus neeg nruab nrab zaum ntawm 13 teev hauv ib hnub thiab pw tsaug zog ntawm 8 teev, qhov no suav nrog 21 teev ntawm lub cev tsis muaj zog hauv ib hnub.
Koj hlawv pes tsawg calories hauv ib hnub ua tsis muaj dab tsi?
Tus neeg nruab nrab kub ib ncig 1800 calories ib hnub ua tsis muaj dab tsi kiag li. Raws li Phau Ntawv Qhia Noj Qab Haus Huv, zaum hlawv kwv yees li 75 calories ib teev. Ib tug poj niam sedentary hnub nyoog 19 txog 30 hlawv 1,800 rau 2,000 calories ib hnub twg, thaum ib tug poj niam sedentary hnub nyoog 31 txog 51 kub li 1,800 calories ib hnub twg.
Puas sawv kev tawm dag zog zoo?
Vim li cas thiaj sawv zoo rau koj? Cov kws tshawb fawb xav tias yog vim li cassawv kev tawm dag zog cov leeg hauv koj lub plab, pob tw thiab ob txhais ceguas tsim nyog ua kom koj sawv ntsug rau lub sijhawm ntev. Kev ua haujlwm cov leeg pab tswj cov ntshav qab zib thiab cov rog hauv cov ntshav, uas tuaj yeem txo cov roj cholesterol.
