2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Top 10 Tsev Chest Workouts
- Standard Push-ups. Nws yog ib tug laus, tab sis ib tug goodie. …
- Yooj yim me ntsis Push-ups. Dais nrog peb, thawb-ups yuav yog lub ntsiab lus zoo ib yam hauv daim ntawv no, tab sis cia siab rau peb, nws tsim nyog. …
- Tsis txhob Push-ups. …
- Plyometric Push-ups. …
- Dav Push-ups. …
- Pob Zeb Push-ups. …
- Shuffle Push-ups. …
- Ib ceg Push-ups.
Yuav ua li cas thiaj ua tau zoo tshaj plaws rau pecs?
10 Qhov Kev Ua Si Zoo Tshaj Plaws
- Barbell Bench Xovxwm.
- Dumbbell Lub Rooj Zaum Xovxwm.
- Incline Bench Xovxwm.
- Txhob Xovxwm.
- Machine Chest Press.
- Push-Up.
- Dip.
- Chest Fly.
Yuav ua li cas kuv lub hauv siab tsis hnyav?
5 ce rau lub hauv siab loj - tsis muaj khoom siv
- PUAS-UPS. Push-ups yog ib qho kev tawm dag zog lub cev zoo uas ntaus koj lub hauv siab thiab caj npab. …
- Txhob PUSH-UPS. Kev poob qis yog qhov nyuaj dua version ntawm qhov pib thawb-up. …
- DIAMOND PUSH-UPS. …
- PUAS-UP HOLD. …
- Wide PUSH-UPS.
Kuv yuav ua li cas thiaj tsim tau kuv cov plaub hau sai?
Lwm lub hauv siab koj yuav tsum xav txog ntxiv rau koj qhov kev ua haujlwm niaj hnub suav nrog: Lub rooj ntev zaum dumbbell ya, lub rooj zaum xovxwm, incline dumbbell press, zaum tshuab hauv siab nias thiab lub tshuab poob xovxwm. Txhua qhov kev tawm dag zog no yuav ua haujlwm rau koj cov leeg hauv siab thiab muab cov duab zoo nkauj nrawm.
5 lub hauv siab zoo tshaj plaws yog dab tsi?
tsib lub hauv siab zoo tshaj plaws
- Plav Barbell Lub Rooj Zaum Xovxwm. Cov leeg nqaij tseem ceeb: Pectoralis loj thiab me. …
- Incline Dumbbell Bench Xovxwm. Pectoralis loj thiab clavicular taub hau. …
- Lub cev poob qis. …
- Incline Bench Cable Chest Fly. …
- Lub cev hnyav Push-Up.
Pom zoo:
Kev tawm dag zog lub cev hauv tsev?
kev tawm dag zog lub cev los tsim cov leeg hauv tsev Push-up: 3-6 teeb ntawm 6-12 reps. … Burpee: 6 ib feeb rau 15 feeb. … Plank-up: 3 teeb ntawm 5-10 reps. … Triceps poob: 2 teeb ntawm 10-12 reps. … Inchworm: 3 teeb ntawm 4-6 reps.
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Nyob rau hauv qhov kev txiav txim siab yog qhov kev sib tw yog kev tawm tsam kev tawm tsam?
Lub Ntiaj Teb Beat paub txog nws tsis lees paub cov khoom siv thiab cov qauv niaj hnub, kev sim tshuaj, thiab kev ywj pheej ntawm sab ntsuj plig thiab kev sib deev. Nws hloov zuj zus nyob rau xyoo 1960 los ua ib feem ntawm hippie thiab loj dua counterculture txav.
Qhov twg yog qhov kev txiav txim siab rau kev tsis lees paub thiab rau kev ua kom muaj kev tawm tsam ntawm kev tawm tsam?
Kev qhuab ntuas tau siv los ntawm cov thawj coj loj hauv cov tub rog Romanrau txim rau cov koom haum lossis pab pawg loj ua txhaum cai, xws li kev ua phem, kev tawm tsam, kev tawm tsam, thiab kev tsis ncaj ncees, thiab rau lub pacification ntawm rebellious legions.
Vim li cas kev noj haus thiab kev tawm dag zog tseem ceeb rau kev noj qab haus huv ua ntej?
Lub zog tsis txaus thiab kev noj zaub mov tsis zoo tuaj yeem cuam tshuam tsis zoo rau kev loj hlob thiab kev noj qab haus huv ntawm tus menyuam hauv plab. Hloov chaw, tswj qhov hnyav nce thaum cev xeeb tub, dhau los ntawm kev noj zaub mov noj qab haus huv, sib npaug thiab koom nrog kev ua lub cev, yog qhov pom zoo kom ua kom cov niam thiab tus menyuam noj qab nyob zoo.
