Top 10 Tsev Chest Workouts
- Standard Push-ups. Nws yog ib tug laus, tab sis ib tug goodie. …
- Yooj yim me ntsis Push-ups. Dais nrog peb, thawb-ups yuav yog lub ntsiab lus zoo ib yam hauv daim ntawv no, tab sis cia siab rau peb, nws tsim nyog. …
- Tsis txhob Push-ups. …
- Plyometric Push-ups. …
- Dav Push-ups. …
- Pob Zeb Push-ups. …
- Shuffle Push-ups. …
- Ib ceg Push-ups.
Yuav ua li cas thiaj ua tau zoo tshaj plaws rau pecs?
10 Qhov Kev Ua Si Zoo Tshaj Plaws
- Barbell Bench Xovxwm.
- Dumbbell Lub Rooj Zaum Xovxwm.
- Incline Bench Xovxwm.
- Txhob Xovxwm.
- Machine Chest Press.
- Push-Up.
- Dip.
- Chest Fly.
Yuav ua li cas kuv lub hauv siab tsis hnyav?
5 ce rau lub hauv siab loj - tsis muaj khoom siv
- PUAS-UPS. Push-ups yog ib qho kev tawm dag zog lub cev zoo uas ntaus koj lub hauv siab thiab caj npab. …
- Txhob PUSH-UPS. Kev poob qis yog qhov nyuaj dua version ntawm qhov pib thawb-up. …
- DIAMOND PUSH-UPS. …
- PUAS-UP HOLD. …
- Wide PUSH-UPS.
Kuv yuav ua li cas thiaj tsim tau kuv cov plaub hau sai?
Lwm lub hauv siab koj yuav tsum xav txog ntxiv rau koj qhov kev ua haujlwm niaj hnub suav nrog: Lub rooj ntev zaum dumbbell ya, lub rooj zaum xovxwm, incline dumbbell press, zaum tshuab hauv siab nias thiab lub tshuab poob xovxwm. Txhua qhov kev tawm dag zog no yuav ua haujlwm rau koj cov leeg hauv siab thiab muab cov duab zoo nkauj nrawm.
5 lub hauv siab zoo tshaj plaws yog dab tsi?
tsib lub hauv siab zoo tshaj plaws
- Plav Barbell Lub Rooj Zaum Xovxwm. Cov leeg nqaij tseem ceeb: Pectoralis loj thiab me. …
- Incline Dumbbell Bench Xovxwm. Pectoralis loj thiab clavicular taub hau. …
- Lub cev poob qis. …
- Incline Bench Cable Chest Fly. …
- Lub cev hnyav Push-Up.
