Cov txiaj ntsig kev noj qab haus huv ntawm cov nplej tsis muaj roj Cov bran muaj 80 feem pua ntawm cov zaub mov thiab cov kab mob muaj vitamin E, minerals, unsaturated fats, antioxidants, thiab phytochemicals. Tsis tas li ntawd, cov tshuaj tiv thaiv kab mob hauv cov nplej uas tsis muaj roj yog siab dua li cov nplej dawb.
Puas mov nplej tsis zoo rau kev noj qab haus huv?
Nws yog ib qho chaw nplua nuj ntawm cov khoom noj muaj fiber ntau, uas tuaj yeem txo koj txoj kev pheej hmoo ntawm kev tuag los ntawm kab mob plawv. Brown rice kuj tseem muaj cov magnesium siab, uas tuaj yeem pab ua rau koj tsis tshua muaj mob plawv thiab mob stroke.
Cov nplej twg zoo dua polished lossis tsis polished?
Iron kuj tseem muaj bioavailable nyob rau hauv polished mov, tab sis unpolished mov thiab bran yog nplua nuj nyob rau hauv zinc thiab tshauv. Txawm li cas los xij, zinc-binding cuam tshuam ntawm phytate thiab bran fiber nrog rau cov khoom aleurone sab nrauv ua rau nws yuav tsum tau muab lwm qhov chaw ntawm zinc noj nrog mov xim av txhawm rau tiv thaiv nws qhov tsis txaus.
Puas yog nplej dawb tsis tau polished?
Basic, nplej dawb yog unpolished mov nrog husk, bran thiab germ tshem tawm. Cov nplej dawb yog, yog li ntawd, ua noj sai dua, muaj kev ntxhib los mos, thiab (tseem ceeb tshaj plaws rau kuv), yooj yim nqus cov kua ntses thiab tsw rau yam koj noj nrog.
Yuav ua li cas yog cov mov tsis zoo tshaj plaws?
Ntawm no yog cov ncauj lus kom ntxaws txog cov hom zoo tshaj plaws rau cov nplej xim av hauv Is Nrias teb nrog cov ntaub ntawv tiav
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