Nws yog ib tsob nroj hauv av, nrog cov duab peb sab loj lub teeb ntsuab nplooj thiab cov paj daj me me. Nws pom dav thoob plaws hauv cheeb tsam Pacific los ntawm South America mus rau Nyiv tab sis yog xav tias yog ib txwm nyob rau New Zealand thiab Australia, qhov chaw nws loj hlob feem ntau raws ntug dej hiav txwv sab hnub tuaj thiab hauv estuaries.
Pob aborigines puas tau noj zaub ntsuab?
Warrigal Greens
Nws muaj keeb kwm ntev nrog ntug dej hiav txwv Aboriginalthiab yog ib qho ntawm thawj Australian zaub mov nroj tsuag siv los ntawm cov neeg nyob sab Europe.
Cov neeg hauv paus txawm siv cov zaub ntsuab li cas?
Siv koj cov zaub ntsuab hauv a quiche, frittata, omelette los yog do-fry (ib zaug blanched). Warrigal zaub ntsuab muaj cov vitamin C siab thiab lawv tau siv los ntawm cov neeg tshawb nrhiav thaum ntxov thiab cov neeg nyob hauv kev tawm tsam scurvy. Qhov twg cov neeg hauv paus txawm Australia tej zaum yuav tau noj cov zaub mov no tsis paub.
cov zaub ntsuab nyob qhov twg hauv Australia?
Ntawm ntug dej hiav txwv South Australia, thawj qhov chaw kuv ib txwm saib yog nyob rau hauv melalucas thiab norfolk pines - cov no yog kuv mus-rau hom mus nrhiav warrigal zaub ntsuab. Warrigal Greens feem ntau loj hlob hauv cov lev loj, lossis hauv cov hnab me me ntawm no thiab qhov ntawd.
Ntsib spinach yog dab tsi?
Tetragonia tetragonioides, tseem hu ua Botany Bay zaub ntsuab, haiv neeg spinach lossis New Zealand spinach, yog hnub no ib qho ntawm peb cov nroj tsuag noj tau zoo. Food foragers thiabgardeners tau ntev txaus siab rau nws rau nws txoj kev nkag tau yooj yim thiab muaj peev xwm zoo li nroj tsuag kom vam meej ntawm kev tsis saib xyuas.
