2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Kev lig kev cai, kev pw tsaug zog tsis muaj kev npau suav tau txhais tau ncaj qha tias yog
feem ntawm kev pw tsaug zog uas tshwm sim koj tsis tau npau suav, thiab nws tau raug ntsia raws li ib theem sib xws. Hloov chaw, kev tshawb fawb qhia tau tias tib neeg muaj kev paub txog kev nco qab thaum txhua lub xeev ntawm kev pw tsaug zog, suav nrog kev pw tsaug zog, Thompson hais rau Live Science.
Puas tsaug zog tsis npau suav zoo dua?
"Thaum ib tug neeg pw tsaug zog peb pom kev pw tsaug zog ntau dua, txhais tau hais tias lub hlwb ua haujlwm ntau dua thaum pw tsaug zog; dreaming yog twv yuav raug nce ntxiv thiab yuav tshwm sim ntau dua," hais tias tus kws kho mob hlwb Mark Mahowald ntawm tus University of Minnesota thiab tus thawj coj ntawm Minnesota Regional Sleep Disorders Center hauv Minneapolis.
txhais li cas thaum koj npau suav tsawg?
undisturbed by npau suav: ib lub suab thiab npau suav tsis pw.
Kev pw tsaug zog zoo dua nrog npau suav lossis tsis npau suav?
Kev tshawb fawb, luam tawm nyob rau hauv Journal of Neuroscience, pom tias cov neeg uas siv sijhawm ntau dua hauv nrawm-qhov muag-kev txav (REM) pw- theem thaum npau suav tshwm sim - muaj Txo kev ntshai cuam tshuam txog lub hlwb ua haujlwm thaum lawv tau txais hluav taws xob me me rau hnub tom qab.
Puas npau suav txhais tias pw tsaug zog?
Kev npau suav pw yog theem tob ntawm kev pw tsaug zog nrog lub hlwb ua haujlwm hnyav nyob rau hauv forebrain thiab midbrain. Nws yog tus cwj pwm los ntawm kev muaj peev xwm ntawm kev npau suav tshwm sim, nrog rau qhov tsis muaj lub cev muaj zog ua haujlwm nrog kev zam ntawm lub qhov muag cov leeg thiab cov leeg.diaphragm.
Pom zoo:
Cov menyuam puas tsaug zog thaum pw tsaug zog?
Tus menyuam kawm ntawv li cas ntsig txog kev pw tsaug zog. Ntxiv mus,koj cov menyuam qhov loj me yuav poob qis, tej zaum xav txog kev qaug zog hauv txoj haujlwm ntawm kev tswj qhov loj dua. Cov leeg lawv tus kheej tuaj yeem ua rau lub log thiab lub peev xwm ua kom cov tub ntxhais kawm qhib yuav ploj mus.
Vim li cas kuv thiaj tsaug zog tas li?
feem ntau ua rau yog tsis tau pw txaus ib hmo ua ntej, lossis sib sau ua ke hauv lub lim tiam. Qhov no yog ua raws li kev pw tsaug zog tsis zoo xws li pw tsaug zog apnea, idiopathic hypersomnolence, nrog rau kev nyuaj siab. Tiv thaiv kom tsis txhob tsaug zog ntau:
Koj puas yuav pw tsaug zog thaum pw tsaug zog?
Nyob rau hauv qhov kev hloov pauv ntawm qhov xwm txheej, kev pw tsaug zog tseem ceeb heev rau ib tus neeg uas pw tsaug zog. Yog li ntawd, tus neeg pw tsaug zog tsis tuaj yeem tsaug zog. Koj lub cev puas yuav yuam kom koj pw? Qhov tseeb yog, lub cev yuav luag tsis tuaj yeem nyob twj ywm rau ib hnub ntawm ib lub sijhawm, vim tias koj hlwb yuav tsum yuam kom koj tsaug zog.
Vim li cas bernadette thiaj li pw tsaug zog?
Ua ntej tshaj plaws, Bernadette tau ua si los ntawm qhov zoo siab diminutive (4-ko taw-11) Melissa Rauch, 37, uas muaj, qhov tseeb, tau xeeb tub hauv lub neej tiag tiag. … Hauv zaj dab neeg ntawm Big Bang, Bernadette tau hais tias nws tau thawb nws tus kheej hnyav dhau ntawm nws qhov kev kuaj mob 16 lub lis piam thiab tau pw tsaug zog.
Kuv yuav ua li cas yog tias kuv pw tsis tsaug zog?
Lub sijhawm pw tsaug zog tsawg thiab qhov zoo tuaj yeem cuam tshuam cov leeg nqaij. Feem ntau, koj tuaj yeem ua haujlwm yog tias koj tsis tau pw tsaug zog zoo, tab sis nws yuav tsis ua haujlwm zoo. Kev pw tsaug zog tsis txaus tuaj yeem ua rau txo qis lub zog thiab lub sijhawm tshuaj tiv thaiv thiab tuaj yeem ua rau koj nkag siab tias qhov kev cob qhia nyuaj npaum li cas.
