dej sov kuj tseem yuav pab kom cov ntsev yaj rau hauv dej yooj yim dua. Kev yaj ntsev zoo dua tuaj yeem yog qhov zoo tshaj yog tias koj siv cov ntsev hiav txwv ntxhib los yog cov ntsev kosher es tsis txhob siv cov iodized los yog cov ntsev ntsev. Koj tuaj yeem siv txhua yam ntsev rau ntsev dej gargles.
Yuav ua li cas ntsev zoo rau caj pas?
Muab nws sim, txawm li cas los xij, yog tias koj xav zoo dua me ntsis. Muaj ntau ntau hom ntsev-dej-gargle zaub mov txawv tawm muaj tab sis cov dej ntsev gargle - 1/4 rau 1/2 teaspoon ntsev yaj hauv 8-ounce khob dej sov- tuaj yeem ib ntus txo qhov mob los yog khawb caj pas.
Puas pob zeb ntsev zoo rau gargling?
Ntxawm nrog dej ntsev yog ib qho tshuaj hauv tsev rau mob caj pas. Tsis tsuas yog kev tshawb fawb qhia tau tias txoj kev no ua tau zoo, tab sis cov koom haum xws li American Cancer Society pom zoo (26, 27, 28). Yog li ntawd, siv sendha namak hauv cov dej ntsev yuav pab kho mob caj pas thiab lwm yam kab mob ntawm qhov ncauj.
Puas gargling nrog dej ntsev tua kab mob?
"Cov dej ntsev yaug tua ntau hom kab mob ntawm osmosis, uas tshem cov dej los ntawm cov kab mob," Kammer hais. "Lawv kuj tseem muaj kev tiv thaiv zoo tiv thaiv kab mob, tshwj xeeb tshaj yog tom qab cov txheej txheem."
Puas muaj kev nyab xeeb rau gargle nrog dej ntsev txhua hnub?
Cov dej ntsev yog acidic, thiab gaggling nws txhua hnub tuaj yeem ua rau cov hniav mos thiab cov pos hniav. Yog li ntawd, koj tsis tuaj yeem yaug dej qab ntsev txhua hnub Tsis tas li, cov neeg muajCov mob tshwj xeeb xws li cov ntshav siab yuav tsum tau ceev faj ntxiv lossis tsuas yog nrhiav lwm txoj hauv kev uas lawv siv tau.
