Cov qhob cij tag nrho los yog qhob cij wholemeal yog ib hom qhob cij uas siv cov hmoov nplej uas yog ib nrab los yog tag nrho cov nplej los yog yuav luag tag nrho cov nplej, pom cov hmoov nplej thiab cov nplej tag nrho. Nws yog ib hom qhob cij xim av.
Yuav ua li cas ua mov nplej siab rau koj?
Txawm hais tias muaj fiber ntau, cov qhob cij tag nrho tej zaum yuav muaj cov khoom noj muaj txiaj ntsig zoo dua li cov fiber ntau qis, cov nplej ua kom zoo zoo li cov qhob cij dawb, nws tseem yuav ua tau ntau dua siab dua hauv cov tshuaj tiv thaiv kab mob. Rau cov neeg feem coob ua raws li kev noj zaub mov kom zoo, noj qab haus huv, cov tshuaj tiv thaiv yuav tsum muaj kev txhawj xeeb me ntsis.
Yuav ua li cas yog hom nplej uas noj qab haus huv tshaj plaws?
Nrog cov qauv hauv siab, cov neeg noj zaub mov tau muab lawv cov lus pom zoo rau peb cov ncuav qab zib zoo tshaj plaws uas koj tuaj yeem yuav
- Dave's Killer Bread Powerseed.
- Ezekiel 4:9 Low Sodium Sprouted Whole Grain Bread.
- Arnold Whole Grains 100% Whole Wheat Bread.
- Nature's Own Ob Fiber Nplej.
- King's Hawaiian Rainbow Bread.
Dab tsi yog qhov txawv ntawm cov qhob cij thiab 100% whole wheat bread?
Cov qhob cij tag nrho yog ua los ntawm cov nplej uas tseem muaj tag nrho peb yam - cov bran, kab mob thiab endosperm ntawm cov ntsiav. Hauv ntau lub khob cij dawb thiab nplej, cov bran thiab cov kab mob yog lim tawm. … Whole wheat bread tsuas yog ib hom qhob cij tag nrho xwb.
khob cij hom twg yog 100% whole wheat?
Sara Lee Classic 100% Whole Wheat Bread. Schmidt Old Tyme 100% Whole Wheat Bread. Stroehmann Dutch Lub Tebchaws 100% Whole Wheat Bread.
