pob kws flakes zoo folate, vitamins, minerals, noj fibers, proteins, thiab carbohydrates. Txawm li cas los xij, noj folate yuav pab tsim cov hlwb tshiab thiab tiv thaiv kab mob qog noj ntshav thiab mob plawv. Ntxiv mus, pob kws flakes kuj muaj cov ntsiab lus thiamine uas txhawb nqa cov carbohydrate metabolism thiab kev txawj ntse ua haujlwm.
Puas yog Kellogg's Pob Kws Flakes zoo rau kev poob phaus?
Pab kom poob phaus - Cornflakes tuaj yeem suav nrog ua ib feem ntawm koj cov khoom noj yuag. Vim nws muaj calorie tsawg nws tuaj yeem pab koj txo qhov hnyav sai. Haus ib lub tais ntawm cornflakes nrog mis nyuj thaum sawv ntxov ua rau koj lub plab tas mus ntev. Qhov no pab koj kom tsis txhob noj lwm yam zaub mov kom txog thaum koj noj mov tom ntej.
Puas noj cornflakes?
Raws li kev tshawb fawb, ib feem ntawm cov neeg laus ntawm cov pob kws pob kws suav nrog yuav luag 350 calories. Cov carbohydrates ntau thiab ob peb cov proteins ua rau lawv tsis zoo rau cov neeg mob ntshav qab zib thiab cov neeg nyob rau theem ua ntej ntshav qab zib. Txawm hais tias cornflakes yog tsis muaj rog, cov ntsiab lus qab zib hauv lawv nce rog.
Kellogg's cereal twg yog qhov noj qab nyob zoo?
Raws li cov khoom noj muaj txiaj ntsig zoo tshaj plaws ntawm lub txee - zoo peb muaj qee qhov zoo li. Peb tsib lub hnub qub cereals xws li All-Bran® thiab Guardian® tau txais txiaj ntsig pov thawj. All-Bran® muaj cov nplej bran fiber ntau uas muaj pov thawj los txhawb kev noj qab haus huv thiab txhawb kev zom zaub mov.
Puas yog noj pob kwsflakes txhua hnub?
Txawm hais tias nws tsis tsim nyog hu pob kws flakes tsis noj qab haus huv, yog, nws yuav ua rau mob ntshav qab zib ib yam nkaus. Feem ntau, cov zaub mov ua tiav nrog cov ntsiab lus qab zib ntau tuaj nyob rau hauv qeb ntawm cov khoom noj glycemic siab thiab pob kws flakes nrog 82 glycemic zaub mov Performance index tuaj yeem ua rau nce qib insulin hauv lub cev thiab ua rau mob ntshav qab zib hom 2.
