2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Jaggery yog hom qab zib uas tau nqus sai thiab tuaj yeem nce qib ntshav qab zib.
Puas jaggery haum rau cov ntshav qab zib?
Jaggery's glycemic Performance index yog siab heev thiab yog li, nws tsis pom zoo rau cov neeg mob ntshav qab zib kom haus jaggery. Txawm hais tias feem ntau, cov neeg mob ntshav qab zib yuav tsum tshem tawm cov khoom noj qab zib thiab khoom qab zib tag nrho vim yog qhov tseem ceeb ntawm kev cuam tshuam nrog cov ntshav qab zib tsis zoo kuj tseem tua cov hniav qab zib tag nrho.
Yuav ua li cas jaggery ua rau mob ntshav qab zib?
Jaggery muaj cov ntsiab lus qab zib zoo nkauj thiab yog li nws tuaj yeem ua rau cov ntshav qab zib nce siab rau cov neeg mob ntshav qab zib. Jaggery kuj tseem muaj qhov ntsuas glycemic siab ntawm 84.4, uas ua rau nws tsis haum rau cov neeg mob ntshav qab zib noj.
Yuav ua li cas yog peb noj jaggery txhua hnub?
Nws tiv thaiv cem quavvim nws cov khoom laxative thiab ua kom lub plab zom mov. Raws li Ayurveda, noj Jaggery txhua hnub tom qab noj mov txhim kho kev zom zaub mov vim nws cov cuab yeej Ushna (kub). Noj Jaggery kuj tseem tuaj yeem pab txo qhov hnyav los ntawm kev tiv thaiv cov dej hauv lub cev vim muaj cov poov tshuaj hauv nws.
jaggery noj ntau npaum li cas?
Apart from limiting their jaggery intake to say 1-2 teaspoons a day, Chawla qhia siv tshuaj ntsuab xws li qhiav, basil, cardamom rau tsw xwb. Nws nruj me ntsis txwv tsis pub siv cov khoom qab zib thiab taw qhia seb lawv tuaj yeem ua rau mob plab thiabinsulin tsis kam nyob rau lub sijhawm ntev.
Pom zoo:
Puas ncuav qab zib qab qab zoo?
Bakers feem ntau npog tag nrho cov ncuav mog qab zib hauv ib daim ntawv ntawm dov tawm fondant vim nws muab qhov chaw zoo nkauj zoo nkauj los tsim. Tab sis fondant kuj, notoriously, tastes phem. Tseeb, nws yog edible, tab sis nws tsis yog tshwj xeeb yog txaus siab rau noj.
Cov dev puas tuaj yeem muaj cov txiv ntoo qab zib qab zib?
Cov khoom xyaw tseem ceeb ntawm ice cream-milk, cream, thiab qab zib- tsis muaj tshuaj lom rau dev. Muaj ntau lwm cov khoom xyaw, txawm li cas los xij, tuaj yeem ntxiv rau cov dej khov uas tuaj yeem ua rau nws tsis nyab xeeb rau koj tus tsiaj noj.
Koj puas tuaj yeem noj cov ncuav qab zib qab zib?
Brownies uas tsuas yog me ntsis qis lossis ua nrog cov qe pasteurized yuav tsum tau noj zoo. CDC hais tias yog tias koj cov brownies (los yog cov qe qe) tau mus txog qhov kub thiab txias ntawm 160 ° F (71 ° C) lossis kub dua, ces lawv yuav muaj kev nyab xeeb noj.
Tus neeg mob qab zib puas noj jaggery?
Ntau tus neeg mob ntshav qab zib tau nyob hauv qhov kev xav tsis zoo tias jaggery yog ib qho kev nyab xeeb hloov qab zib, tab sis qhov tsis muaj tseeb. Nws yog ib qho kev hloov zoo rau cov piam thaj hauv cov neeg tsis muaj ntshav qab zib. "
Puas qab zib qab qab zoo?
Sweetbread yog ib qho khoom noj qab thiab tshwj xeeb uas tuaj yeem pom hauv ntau haiv neeg. Lawv muaj qhov yuav luag zoo li tofu zoo ib yam, tab sis nrog cov nplua nuj tsw ntawm lwm cov nqaij hauv nruab nrog cev xws li daim siab lossis raum.
