Jaggery yog hom qab zib uas tau nqus sai thiab tuaj yeem nce qib ntshav qab zib.
Puas jaggery haum rau cov ntshav qab zib?
Jaggery's glycemic Performance index yog siab heev thiab yog li, nws tsis pom zoo rau cov neeg mob ntshav qab zib kom haus jaggery. Txawm hais tias feem ntau, cov neeg mob ntshav qab zib yuav tsum tshem tawm cov khoom noj qab zib thiab khoom qab zib tag nrho vim yog qhov tseem ceeb ntawm kev cuam tshuam nrog cov ntshav qab zib tsis zoo kuj tseem tua cov hniav qab zib tag nrho.
Yuav ua li cas jaggery ua rau mob ntshav qab zib?
Jaggery muaj cov ntsiab lus qab zib zoo nkauj thiab yog li nws tuaj yeem ua rau cov ntshav qab zib nce siab rau cov neeg mob ntshav qab zib. Jaggery kuj tseem muaj qhov ntsuas glycemic siab ntawm 84.4, uas ua rau nws tsis haum rau cov neeg mob ntshav qab zib noj.
Yuav ua li cas yog peb noj jaggery txhua hnub?
Nws tiv thaiv cem quavvim nws cov khoom laxative thiab ua kom lub plab zom mov. Raws li Ayurveda, noj Jaggery txhua hnub tom qab noj mov txhim kho kev zom zaub mov vim nws cov cuab yeej Ushna (kub). Noj Jaggery kuj tseem tuaj yeem pab txo qhov hnyav los ntawm kev tiv thaiv cov dej hauv lub cev vim muaj cov poov tshuaj hauv nws.
jaggery noj ntau npaum li cas?
Apart from limiting their jaggery intake to say 1-2 teaspoons a day, Chawla qhia siv tshuaj ntsuab xws li qhiav, basil, cardamom rau tsw xwb. Nws nruj me ntsis txwv tsis pub siv cov khoom qab zib thiab taw qhia seb lawv tuaj yeem ua rau mob plab thiabinsulin tsis kam nyob rau lub sijhawm ntev.
