Ntau tus neeg mob ntshav qab zib tau nyob hauv qhov kev xav tsis zoo tias jaggery yog ib qho kev nyab xeeb hloov qab zib, tab sis qhov tsis muaj tseeb. Nws yog ib qho kev hloov zoo rau cov piam thaj hauv cov neeg tsis muaj ntshav qab zib. Yog tias koj tsis mob ntshav qab zib, koj tuaj yeem muaj kev nyab xeeb suav nrog jaggery hauv koj cov zaub mov. Nws yog qhov zoo tshaj rau siv cov organic, yam tsis tau hloov pauv.
Puas yog Gud zoo rau cov neeg mob qab zib?
Jaggery muaj zoo nkauj cov ntsiab lus qab zibthiab yog li nws tuaj yeem ua rau muaj ntshav qab zib ntau ntxiv rau cov neeg mob ntshav qab zib. Jaggery kuj tseem muaj qhov ntsuas glycemic siab ntawm 84.4, uas ua rau nws tsis haum rau cov neeg mob ntshav qab zib noj.
Puas jaggery muaj qab zib?
Zoo li txhua hom qab zib, jaggery yog feem ntau sucrose. Txawm hais tias nws tsis zoo dua li lwm cov khoom qab zib, nws tseem muaj txiaj ntsig zoo rau cov ntshav qab zib.
jaggery npaum li cas tus neeg mob ntshav qab zib noj tau?
Apart from limiting their jaggery intake to say 1-2 teaspoons a day, Chawla qhia siv tshuaj ntsuab xws li qhiav, basil, cardamom rau tsw xwb. Nws nruj me ntsis txwv tsis pub siv cov khoom qab zib thiab taw qhia seb lawv tuaj yeem ua rau mob plab thiab insulin tsis kam mus ntev.
Cov neeg mob qab zib puas noj zib ntab?
Feem ntau, muaj tsis muaj txiaj ntsig hloov zib ntab rau qab zib hauv kev npaj noj ntshav qab zib. Ob leeg zib ntab thiab qab zib yuav cuam tshuam rau koj cov ntshav qab zib. Zib ntab yog qab zib dua li granulated qab zib, yog li koj tuaj yeem siv me me ntawm zib mu rau qab zibhauv qee cov zaub mov txawv.
