2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Cov kev tshawb fawb tsis txhawb qhov kev thov tias kev noj cov dej qab zib ua rau hnyav nce. Qhov tseeb, cov kev tshawb fawb no tau pom tias hloov cov dej qab zib qab zib nrog cov dej qab zib noj tuaj yeem ua rau poob phaus (18, 19). Ib txoj kev tshawb fawb muaj cov neeg rog rog haus 24 ooj (710 mL) ntawm kev noj haus dej qab zib lossis dej hauv ib hnub rau 1 xyoos.
Yuav ua li cas noj cov dej qab zib ua kom koj hnyav?
Vim tias kev noj haus cov dej qab zib tsis muaj calories, cov lus teb no yuav ua rau noj ntau dua cov khoom qab zib lossis calorie ntau dua, ua rau hnyav nce.
Puas noj dej qab zib ua kom koj qhov hnyav?
Kev Kawm: Cov khoom qab zib uas txuas rau kev pheej hmoo mob stroke ntau dua
Qhov kev ntxhov siab tshwm sim thaum kev tshawb fawb pom tias haus dej qab zib tuaj yeem ua rau cov kab mob metabolic, qhov tsis zoo ntawm cov ntshav siab thiab cov ntshav qab zib uas ua rau hnyav nce thiab nce kev pheej hmoo ntawm ntshav qab zib, kab mob plawv thiab mob stroke.
Kuv puas yuav poob yog tias kuv tsis haus dej qab zib noj?
Kev tshawb fawb qhia tias kev noj haus dej qab zib muaj ntau yam kev mob tshwm sim zoo ib yam li cov dej qab zib li niaj zaus, suav nrog qhov hnyav nce, teeb meem metabolic, thiab kev pheej hmoo ntawm kev mob ntev. Cov pov thawj qhia tias cov neeg uas sim txiav cov calories los ntawm kev hloov mus rau kev haus dej haus yuav ua rau nce rau nws los ntawm kev noj ntau dua, tshwj xeeb yog cov khoom noj qab zib.
Yuav ua li cas yog tias koj haus Coke noj txhua hnub?
Ib lub cev loj hlob ntawm cov pov thawj qhia tias kev noj cov dej qab zib noj muaj feem cuam tshuam nrog kev pheej hmoo ntawm kev nce ntxivKev kho mob ntau yam, tshwj xeeb: mob plawv, xws li mob plawv thiab ntshav siab. Cov teeb meem metabolic, suav nrog ntshav qab zib thiab rog. mob hlwb, xws li dementia thiab mob stroke.
Pom zoo:
Puas noj cov dej qab zib noj qab haus huv?
Cov khoom qab zib thiab lwm yam tshuaj uas tam sim no siv hauv kev noj haus dej qab zib muaj kev nyab xeeb rau tib neeg feem coob, thiab tsis muaj pov thawj ntseeg tau tias cov khoom xyaw no ua rau mob qog noj ntshav. Qee hom kev noj haus dej qab zib tseem muaj zog nrog cov vitamins thiab minerals.
Cov dev puas tuaj yeem muaj cov txiv ntoo qab zib qab zib?
Cov khoom xyaw tseem ceeb ntawm ice cream-milk, cream, thiab qab zib- tsis muaj tshuaj lom rau dev. Muaj ntau lwm cov khoom xyaw, txawm li cas los xij, tuaj yeem ntxiv rau cov dej khov uas tuaj yeem ua rau nws tsis nyab xeeb rau koj tus tsiaj noj.
Puas muaj cov vitamins ua ntej yug menyuam ua rau qhov hnyav nce?
Txawm tias cov vitamins ua ntej yug menyuam tuaj yeem ua rau cem quav, tsam plab, thiab lwm yam teebmeem me me rau qee tus poj niam, tsis muaj pov thawj lawv tuaj yeem ua rau hnyav nce. Vim tias lawv muaj pes tsawg calories, koj qhov hnyav nce feem ntau tsuas yog los ntawm cev xeeb tub xwb.
Koj puas tuaj yeem noj cov ncuav qab zib qab zib?
Brownies uas tsuas yog me ntsis qis lossis ua nrog cov qe pasteurized yuav tsum tau noj zoo. CDC hais tias yog tias koj cov brownies (los yog cov qe qe) tau mus txog qhov kub thiab txias ntawm 160 ° F (71 ° C) lossis kub dua, ces lawv yuav muaj kev nyab xeeb noj.
Puas yog cov ncuav ci ncuav qab zib zoo rau kev noj qab haus huv?
Cov ncuav qab zib feem ntau tau noj nrog ib khob tshuaj yej lossis kas fes. Tab sis qhov teeb meem yog cov biscuits muab ntau tshaj qhov crunchiness. Lawv muaj ntau ntau ntawm kilojoules, cov rog tsis zoo thiab cov carbohydrates ua tiav. Dab tsi ntxiv, lawv feem ntau muaj fiber ntau thiab cov nplej tag nrho.
