Cabbage, suav nrog ob peb cultivars ntawm Brassica oleracea, yog nplooj ntsuab, liab, lossis dawb biennial cog qoob loo cog qoob loo txhua xyoo rau nws cov taub hau ntom ntom.
Puas muaj calcium hauv zaub qhwv?
Calcium: 4% ntawm RDI.
YCabbage muaj vitamin dab tsi?
It's Packed With Nutrients
Ib nrab khob ntawm cov zaub qhwv siav muaj li ib feem peb ntawm vitamin C koj xav tau rau hnub. Nws tseem muab rau koj noj fiber ntau, folate, potassium, magnesium, vitamins A thiab K, thiab ntau dua.
Vim li cas peb yuav tsum tsis txhob noj zaub qhwv?
Cov thyroid caj pas tsis muaj zog (hypothyroidism): Muaj qee qhov kev txhawj xeeb tias zaub qhwv tuaj yeem ua rau tus mob no hnyav dua. Nws yog qhov zoo tshaj kom tsis txhob muaj zaub qhwv yog tias koj muaj cov thyroid caj pas tsis muaj zog. Kev phais: Cabbage yuav cuam tshuam rau cov ntshav qabzib thiab tuaj yeem cuam tshuam nrog kev tswj ntshav qab zib thaum lub sijhawm thiab tom qab phais.
Cov kev phiv ntawm cabbage yog dab tsi?
Cabbage yog ib hom roj ua zaub. Nws kuj tseem muaj cov fructans, ib hom carb uas cov neeg uas muaj mob plab plob tsis so tswj (IBS) feem ntau muaj lub sij hawm nyuaj zom (33). Txawm tias tsis tau noj cov zaub qhwv, cov neeg uas muaj IBS yuav muaj cov tsos mob, xws li bloating, mob plab, thiab raws plab (34).
