Daim Ntawv Qhia Ntxiv Cov Lus Qhia ntawm cov tshuaj calcium uas pab txiav txim siab seb calcium nyob hauv ib qho twg. Piv txwv li, calcium carbonate yog40% calcium elemental, yog li 1, 250 milligrams (mg) ntawm calcium carbonate muaj 500 mg ntawm calcium elemental.
Puas yog calcium carbonate yog qhov zoo ntawm calcium?
Cov calcium hauv cov tshuaj muaj nyob hauv kev sib xyaw nrog lwm cov tshuaj, feem ntau yog carbonate lossis citrate. Txhua tus muaj txiaj ntsig thiab qhov tsis zoo. Calcium carbonate cov tshuaj ntxiv yuav yog tus nqi zoo tshaj, vim tias lawv muaj cov calcium ntau tshaj plaws (kwv yees li 40% ntawm qhov hnyav).
Nws puas muaj kev nyab xeeb los noj calcium carbonate txhua hnub?
Rau txhua tus poj niam thiab cov txiv neej hnub nyoog tshaj 65 xyoo, pom zoo kom noj txhua hnub yog 1,500 mg / hnub, txawm hais tias xav tau kev tshawb fawb ntxiv hauv pawg hnub nyoog no. Kev noj cov calcium, mus txog tag nrho ntawm 2, 000 mg / hnub, zoo li muaj kev nyab xeeb rau tib neeg feem coob.
Kuv tuaj yeem tau txais 1000 mg ntawm calcium ib hnub twg?
Ntawm no yog 15 yam khoom noj uas muaj calcium ntau, ntau yam tsis yog mis nyuj
- noob. Cov noob yog cov khoom noj muaj zog me me. …
- Tshuaj. Feem ntau cov cheese yog qhov zoo tshaj plaws ntawm calcium. …
- YYogurt. Yogurt yog qhov zoo tshaj plaws ntawm calcium. …
- Sardines thiab Canned Salmon. …
- taum thiab Lentils. …
- Almonds. …
- YWhey Protein. …
- Qee Nplooj Ntsuab.
Yam zoo tshaj yog dab tsiCalcium noj rau osteoporosis?
Ob yam khoom siv calcium uas siv ntau tshaj plaws yog calcium carbonate thiab calcium citrate. Calcium carbonate cov tshuaj yaj ywm zoo dua nyob rau hauv ib puag ncig acid, yog li lawv yuav tsum tau noj nrog pluas noj. Cov tshuaj calcium citrate tuaj yeem noj txhua lub sijhawm vim lawv tsis xav tau cov kua qaub kom yaj.
