2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Calcium supplements ua rau ob peb, yog tias muaj, kev phiv. Tab sis qee zaum kev phiv tuaj yeem tshwm sim, suav nrog roj, cem quav thiab tsam plab. Feem ntau, calcium carbonate yog feem ntau cem quav. Tej zaum koj yuav tau sim ob peb lub npe sib txawv lossis hom tshuaj calcium kom pom ib qho uas koj zam qhov zoo tshaj plaws.
Puas yog noj cov tshuaj calcium txhua hnub?
“Qhov tseeb yog, kev tshawb fawb tsis meej. Tab sis muaj cov pov thawj loj hlob ntawm lub cev uas qhia tias tsis muaj txiaj ntsig kev noj qab haus huv, lossis tseem phem dua, cov tshuaj calcium ntxiv yuav ua rau muaj kev phom sij. Ntau qhov kev tshawb fawb tau pom tias muaj tsawg los tsis muaj txiaj ntsig rau kev noj cov calcium ntxiv rau kev tiv thaiv pob txha pob txha.
Cov kev mob tshwm sim ntawm kev noj calcium nrog vitamin D yog dab tsi?
Cov kev mob tshwm sim feem ntau muaj xws li:
- ib lub plawv dhia tsis xwm yeem;
- qaug zog, tsaug zog, mob taub hau;
- lub qhov ncauj qhuav, lossis xim hlau saj hauv koj lub qhov ncauj; los yog.
- mob pob txha lossis mob pob txha.
Yuav ua li cas yog tias koj noj calcium txhua hnub?
Feem ntau, txawm li cas los xij, nws tshwm sim tias muaj kev pheej hmoo me me ntawm kev noj cov tshuaj calcium mus sij hawm ntev. Cov neeg feem coob uas noj cov tshuaj calcium yuav zoo li muaj tsis muaj kev phom sij los ntawm nws, tab sis ob peb tus neeg yuav ua rau lawv tus kheej muaj kev pheej hmoo siab mob plawv lossis mob stroke.
Thaum twg koj yuav tsum noj calcium thaum sawv ntxov lossis hmo ntuj?
Koj yuav tsum noj calcium carbonate nrog zaub mov,vim nws yooj yim dua rau koj lub cev kom nqus tau li ntawd. Koj tuaj yeem noj calcium citrate ntawm lub plab khoob lossis nrog zaub mov. Txhawm rau ua kom koj qhov nqus tau zoo tshaj plaws ntawm calcium, noj tsis pub ntau tshaj 500 mg ib zaug. Koj tuaj yeem noj ib qho 500 mg ntxiv thaum sawv ntxov thiab lwm hmo.
Pom zoo:
Puas muaj kev phiv tshuaj prednisolone ploj mus?
Feem ntau cov kev mob tshwm sim ntawm prednisone yuav ploj mus raws li qhov koob tshuaj txo qisthiab tom qab ntawd cov tshuaj nres tag nrho. Cov kev mob tshwm sim ntawm prednisone ntev npaum li cas? Cov kev mob tshwm sim ntawm prednisone feem ntau yuav mob me me, tshwj xeeb tshaj yog nrog cov koob tshuaj qis dua thiab siv sijhawm luv.
Puas yog ntsiav tshuaj thiab tshuaj ntsiav hloov pauv tau?
Txawm tias lawv muaj lub hom phiaj zoo sib xws, lawv kuj muaj qee qhov sib txawv. Cov ntsiav tshuaj muaj lub neej txee ntev dua thiab tuaj nyob rau hauv ntau hom. Lawv kuj tuaj yeem ua kom haum cov tshuaj ntau dua ntawm cov khoom xyaw nquag tshaj li tshuaj ntsiav.
Cov tshuaj phiv tshuaj twg yog leej twg?
Ib yam tsis zoo yog qhov tsis zoo uas tshwm sim los ntawm kev siv tshuaj lossis lwm yam kev cuam tshuam, xws li kev phais. Cov teebmeem tshwm sim tuaj yeem raug hu ua "kev mob tshwm sim", thaum txiav txim siab ua qhov thib ob rau qhov tseem ceeb lossis kev kho mob.
Qhov txawv ntawm ib ntsiav tshuaj thiab tshuaj ntsiav yog dab tsi?
Ib ntsiav tshuaj yog thawj zaug txhais tau tias yog ib qho me me, puag ncig, cov tshuaj siv tshuaj hauv qhov ncauj. Niaj hnub no, cov tshuaj muaj xws li cov ntsiav tshuaj, tshuaj ntsiav, thiab ntau yam xws li caplets - qhov tseem ceeb, ib qho khoom siv ntawm cov tshuaj colloquially poob rau hauv cov ntsiav tshuaj.
Puas yog lub ntsiav tshuaj me me yog ib ntsiav tshuaj ua ke?
Cov tshuaj ua ke muaj ob hom tshuaj hormones thiab txwv tsis pub zes qe menyuam tso qe txhua hli. Cov tshuaj progestogen nkaus xwb (cov ntsiav tshuaj me) tsuas muaj ib qho tshuaj hormones thiab ua haujlwm los ntawm kev hloov cov hnoos qeev ntawm qhov nkag mus rau hauv lub tsev menyuam (uterus) kom cov phev tsis tuaj yeem hla mus rau fertilize lub qe.
