Supination feem ntau yog a tshwm sim ntawm qhov teeb meem qub txeeg qub teg nrog tus qauv ntawm koj ko taw. Hauv lwm lo lus, nws yuav khiav hauv tsev neeg. Supination kuj tseem tuaj yeem tshwm sim los ntawm kev qaug zog ntawm qee cov leeg ntawm koj txhais taw, pob taws, thiab ceg.
Koj puas tuaj yeem kho qhov supination?
Supination tuaj yeem kho nrog orthopedic insoles uas pab tiv thaiv koj txhais ko taw ntawm dov tawm sab nraud.
Koj puas tuaj yeem hais lus raug?
Rau qee tus neeg, pob taws dov deb dhau mus thiab sab hauv nrog txhua kauj ruam, uas yog hu ua overpronation. Qhov no tuaj yeem ua rau raug mob tab sis tuaj yeem ua tau kho nrog cov khau zoo, insoles, lossis orthotics.
Dab tsi ua rau muaj kev tsis txaus ntseeg?
Underpronation, lossis supination tshwm sim thaum pob taws tsis yob sab hauv deb heev (tsawg dua 15 feem pua) thaum tsaws lossis thawb tawm, ua rau ko taw dov tawm sab nraud thiab tso siab rau pob taws thiab toes. Sab laug tsis tswj hwm, supination tuaj yeem ua rau mob hnyav, raug mob, thiab puas rau cov ntaub so ntswg hauv ko taw.
txhais li cas yog koj taug kev sab nraud ntawm koj txhais taw?
Supination thiab pronation yog ib feem ntawm kev stride. Supination tshwm sim thaum qhov hnyav muab tso rau sab nraud ntawm ko taw thaum taug kev lossis khiav. Thaum qhov kev tawm tsam tshwm sim, thiab ib tug neeg hloov lawv qhov hnyav ntawm pob taws mus rau lub forefoot, nws yog hu ua pronation.
