2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Supination feem ntau yog a tshwm sim ntawm qhov teeb meem qub txeeg qub teg nrog tus qauv ntawm koj ko taw. Hauv lwm lo lus, nws yuav khiav hauv tsev neeg. Supination kuj tseem tuaj yeem tshwm sim los ntawm kev qaug zog ntawm qee cov leeg ntawm koj txhais taw, pob taws, thiab ceg.
Koj puas tuaj yeem kho qhov supination?
Supination tuaj yeem kho nrog orthopedic insoles uas pab tiv thaiv koj txhais ko taw ntawm dov tawm sab nraud.
Koj puas tuaj yeem hais lus raug?
Rau qee tus neeg, pob taws dov deb dhau mus thiab sab hauv nrog txhua kauj ruam, uas yog hu ua overpronation. Qhov no tuaj yeem ua rau raug mob tab sis tuaj yeem ua tau kho nrog cov khau zoo, insoles, lossis orthotics.
Dab tsi ua rau muaj kev tsis txaus ntseeg?
Underpronation, lossis supination tshwm sim thaum pob taws tsis yob sab hauv deb heev (tsawg dua 15 feem pua) thaum tsaws lossis thawb tawm, ua rau ko taw dov tawm sab nraud thiab tso siab rau pob taws thiab toes. Sab laug tsis tswj hwm, supination tuaj yeem ua rau mob hnyav, raug mob, thiab puas rau cov ntaub so ntswg hauv ko taw.
txhais li cas yog koj taug kev sab nraud ntawm koj txhais taw?
Supination thiab pronation yog ib feem ntawm kev stride. Supination tshwm sim thaum qhov hnyav muab tso rau sab nraud ntawm ko taw thaum taug kev lossis khiav. Thaum qhov kev tawm tsam tshwm sim, thiab ib tug neeg hloov lawv qhov hnyav ntawm pob taws mus rau lub forefoot, nws yog hu ua pronation.
Pom zoo:
Vim li cas kuv thiaj tsis poob phaus ntxiv?
Muaj qee qhov kev kho mob uas tuaj yeem ua rau hnyav nce thiab ua rau hnyav hnyav dua. Cov no suav nrog hypothyroidism, polycystic zes qe menyuam syndrome (PCOS), thiab pw tsaug zog apnea. Qee cov tshuaj kuj tuaj yeem ua rau poob phaus nyuaj - lossis ua rau hnyav nce.
Vim li cas kuv thiaj li tho hauv kuv lub siab?
Heart attack Thaum twg cov leeg hauv lub cev tshaib plab cov ntshav uas muaj oxygen, nws tuaj yeem ua rau mob hnyav. Lub plawv mob tsis txawv. Qhov mob hauv siab uas tuaj nrog lub plawv nres tuaj yeem hnov zoo li lub ntsej muag ntse, stabbing, lossis nws yuav zoo li nruj lossis siab hauv koj lub hauv siab.
Vim li cas kuv thiaj li poob qis?
Nqaij pab kom tus nqi uas koj hlawv calories (metabolism) nce. Yog li thaum koj poob phaus, koj cov metabolism poob qis, ua rau koj hlawv calories tsawg dua li koj tau ua ntawm koj qhov hnyav dua. … Thaum cov calories uas koj hlawv sib npaug cov calories uas koj noj, koj mus txog toj siab.
Vim li cas kuv thiaj ntxhov siab vim tsis muaj dab tsi?
Kev ntxhov siab tuaj yeem tshwm sim los ntawm ntau yam: kev ntxhov siab, noob caj noob ces, hlwb chemistry, xwm txheej raug mob, lossis ib puag ncig. Cov tsos mob tuaj yeem txo nrog tshuaj tiv thaiv kev ntxhov siab. Tab sis txawm tias muaj tshuaj kho mob, tib neeg kuj tseem muaj qee qhov kev ntxhov siab lossis txawm tias muaj kev ntxhov siab.
Vim li cas xyoo txhiab thiaj poob siab hauv chaw ua haujlwm?
Millennials dav pom cov thev naus laus zis los ua ntawm lub hauv paus ntawm kev tsis sib haum xeeb hauv chaw ua haujlwm. 34 feem pua tau tshaj tawm tias cov neeg ua haujlwm laus tsis nkag siab txog kev siv thev naus laus zis tshiab yog qhov ua rau muaj kev tsis sib haum xeeb, ua raws li cov neeg ua haujlwm hluas ua rau muaj kev ntxhov siab thaum siv cov thev naus laus zis (33%).
