Cov khoom noj muaj fiber ntau roughage, los yog roughage, muaj nyob rau hauv virtually tag nrho cov khoom noj cog, suav nrog cov nplej, txiv hmab txiv ntoo, zaub, taum, txiv ntseej, thiab noob. Txawm li cas los xij, qee yam ntawm cov khoom noj no yog qhov muaj txiaj ntsig zoo dua li lwm tus.
Cov txiv hmab txiv ntoo thiab zaub twg muaj roughage?
Lwm yam roughages los yog khoom noj uas nplua nuj nyob rau hauv roughage
- YCereals- oatmeal, bran flakes.
- Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.
- Nyob zoo ib tsoom niam txiv kwv tij neej tsa sawv daws.
- Grains- nplej bran, barley, brown rice.
- Fruits- pear, txiv apples, txiv tsawb, strawberries, txiv kab ntxwv.
- txiv hmab txiv ntoo qhuav - raisins, apricots, hnub, thiab plum.
Puas qos muaj roughage?
Tsuas yog muab rau koj ib lub tswv yim ntawm cov qos yaj ywm muaj peev xwm ua rau koj noj fiber ntau txhua hnub: Ib qho nruab nrab ci qos yaj ywm nrog nws cov tawv nqaij muaj nyob ib ncig ntawm 5g fiber ntau (kwv yees li 16% ntawm qhov pom zoo noj txhua hnub rau cov neeg laus, txog 20 % rau cov tub ntxhais hluas thiab 25% rau cov menyuam yaus hnub nyoog qis dua).
Yuav ua li cas cov zaub mov muaj roughage hauv peb cov zaub mov?
Fibre, tseem hu ua 'roughage', yog ib feem ntawm cov khoom noj uas tsis zom los ntawm lub cev. Nws tsuas yog muaj los ntawm cov zaub mov ntawm cov hauv paus chiv keeb xws li unrefined cereals, wholemeal hmoov, txiv hmab txiv ntoo, zaub, txiv ntseej, noob thiab pulses xws li peas, taum thiab lentils.
roughage function yog dab tsi?
Nws yog ib qho khoom noj tseem ceeb rau cov kab mob uas muaj txiaj ntsig, pomhauv peb lub cev. Ua kom tiav cov kauj ruam los ntawm kauj ruam teb: Roughage yog cov khoom siv fiber ntau thiab indigestible hauv cov zaub mov, uaspab cov khoom noj thiab cov khoom pov tseg los ntawm lub plab. Nws kuj nqus dej thaum nws txav los ntawm txoj hnyuv loj.
