2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Cov khoom noj muaj fiber ntau roughage, los yog roughage, muaj nyob rau hauv virtually tag nrho cov khoom noj cog, suav nrog cov nplej, txiv hmab txiv ntoo, zaub, taum, txiv ntseej, thiab noob. Txawm li cas los xij, qee yam ntawm cov khoom noj no yog qhov muaj txiaj ntsig zoo dua li lwm tus.
Cov txiv hmab txiv ntoo thiab zaub twg muaj roughage?
Lwm yam roughages los yog khoom noj uas nplua nuj nyob rau hauv roughage
- YCereals- oatmeal, bran flakes.
- Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.
- Nyob zoo ib tsoom niam txiv kwv tij neej tsa sawv daws.
- Grains- nplej bran, barley, brown rice.
- Fruits- pear, txiv apples, txiv tsawb, strawberries, txiv kab ntxwv.
- txiv hmab txiv ntoo qhuav - raisins, apricots, hnub, thiab plum.
Puas qos muaj roughage?
Tsuas yog muab rau koj ib lub tswv yim ntawm cov qos yaj ywm muaj peev xwm ua rau koj noj fiber ntau txhua hnub: Ib qho nruab nrab ci qos yaj ywm nrog nws cov tawv nqaij muaj nyob ib ncig ntawm 5g fiber ntau (kwv yees li 16% ntawm qhov pom zoo noj txhua hnub rau cov neeg laus, txog 20 % rau cov tub ntxhais hluas thiab 25% rau cov menyuam yaus hnub nyoog qis dua).
Yuav ua li cas cov zaub mov muaj roughage hauv peb cov zaub mov?
Fibre, tseem hu ua 'roughage', yog ib feem ntawm cov khoom noj uas tsis zom los ntawm lub cev. Nws tsuas yog muaj los ntawm cov zaub mov ntawm cov hauv paus chiv keeb xws li unrefined cereals, wholemeal hmoov, txiv hmab txiv ntoo, zaub, txiv ntseej, noob thiab pulses xws li peas, taum thiab lentils.
roughage function yog dab tsi?
Nws yog ib qho khoom noj tseem ceeb rau cov kab mob uas muaj txiaj ntsig, pomhauv peb lub cev. Ua kom tiav cov kauj ruam los ntawm kauj ruam teb: Roughage yog cov khoom siv fiber ntau thiab indigestible hauv cov zaub mov, uaspab cov khoom noj thiab cov khoom pov tseg los ntawm lub plab. Nws kuj nqus dej thaum nws txav los ntawm txoj hnyuv loj.
Pom zoo:
Vim li cas kev noj zaub mov fiber ntau tseem ceeb rau kev zom zaub mov?
noj fiber ntau nce qhov hnyav thiab qhov loj ntawm koj cov quav thiab softens nws. Ib cov quav loj dua yooj yim dua, txo koj txoj kev cem quav. Yog tias koj cov quav xoob, dej, fiber ntau yuav pab ua kom cov quav khov vim nws nqus dej thiab ntxiv cov quav rau cov quav.
Puas yog tus kws qhia noj zaub mov thiab noj zaub mov?
Hauv qee lub tebchaws, tib neeg tuaj yeem txhais lawv lub npe raws li "tus kws qhia noj zaub mov" es tsis yog "tus kws noj zaub mov," txawm hais tias lawv cov keeb kwm kev kawm zoo ib yam li tus kws noj zaub mov. Hauv Tebchaws Meskas, lub npe "
Cov zaub mov twg yog ellagic acid pom nyob hauv?
Ellagic acid yog ib yam khoom tshwm sim. Qhov zoo tshaj plaws ntawm ellagic acid nyob rau hauv cov zaub mov yog strawberries, raspberries, blackberries, cherries, thiab walnuts. Puas grapes muaj ellagic acid? Cov qib siab tshaj ntawm ellagic acid muaj nyob hauv pomegranates thiab txiv hmab txiv ntoo.
Qhov txawv ntawm tus kws ua zaub mov thiab tus kws ua zaub mov yog dab tsi?
Tus kws ua zaub mov yog cov thawj coj hauv chav ua noj yog li them nyiaj, khoom noj khoom haus, kev tswj xyuas cov neeg ua haujlwm, kev tsim cov ntawv qhia zaub mov thiab qhov tseem ceeb txhua yam uas tshwm sim hauv chav ua noj poob rau hauv lawv lub luag haujlwm.
Dab tsi yog qhov txawv ntawm ib tus neeg rau zaub mov mob siab rau thiab tsis yog neeg rau zaub mov?
Dab tsi yog qhov sib txawv ntawm kev mob siab rau thiab tsis yog cov servers feem ntau? Dedicated server yog qhov kev xyaum ua kom muaj tus IP tshwj xeeb thiab cov neeg rau zaub mov tshwj xeeb tsuas yog ua haujlwm rau koj xwb, thaum nyob hauv tsis yog neeg rau zaub mov ntau lub vev xaib thiab tib neeg tuaj yeem tau txais txiaj ntsig los ntawm tib lub server.
