Kev noj zaub mov ntau tuaj yeem ua rau muaj cov tsos mob ntawm ntau hom kev noj zaub mov tsis zoo. Hmo ntuj tawm hws tuaj yeem tshwm sim nrog cov kab mob ua npaws thiab ua daus no. Cov xwm txheej no yuav tsis cuam tshuam, tab sis cov tsos mob tuaj yeem tshwm sim tib lub sijhawm.
Vim li cas kuv thiaj tawm hws thaum binging?
How alcohol ua rau hmo ntuj tawm hws. Cawv cuam tshuam rau hauv nruab nrab paj hlwb, cov hlab ntsha, thiab txhua qhov ntawm koj lub cev. Kev haus dej haus tuaj yeem ua rau koj lub plawv dhia thiab nthuav cov hlab ntsha hauv koj cov tawv nqaij. Qhov no tuaj yeem ua rau ua pa tawm.
Cov khoom noj dab tsi ua rau hmo ntuj tawm hws?
Cov khoom noj uas ua rau muaj kua qaub ntau dhau suav nrog: citrus, cov khoom noj txiv lws suav, chocolate, caffeine, thiab cov zaub mov ntsim lossis rog. Qee zaum kev hloov pauv yooj yim rau koj txoj haujlwm niaj hnub tuaj yeem pab txo qis cov tsos mob, yog tias tsis yog tag nrho ua ke daws lawv.
Puas noj pluas mov loj ua ntej pw ua hws hmo ntuj?
Piv txwv li, noj pluas mov loj, tshwj xeeb tshaj yog noj mov high-carbohydrate pluas, tuaj yeem ua rau hmo ntuj tawm hws vim lub cev tsim hluav taws xob vim nws metabolizes cov zaub mov. Tsis tas li ntawd, gastroesophageal reflux (GERD), tshwm sim los ntawm kev pw tsaug zog nrog lub plab tag, tuaj yeem ua rau cov tsos mob ua rau koj tsaug zog.
Puas noj binge ua rau koj hws?
Koj cov metabolism yuav nrawm dua thaum nws sim hlawv cov calories ntxiv. Koj tuaj yeem ntsib kev xav ib ntus ntawm kub, tawm hws lossis kiv taub hau.
