2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Elizabeth txij li thaum nws hloov pauv tag nrho nws lub ntsej muag thiab poob dhau ib thiab ib nrab pob zeb. Tus neeg ua haujlwm hauv khw muag khoom lag luam tau txiav txim siab xaiv cov khoom noj 5: 2, uas koom nrog noj tsawg dua 600 calories ib hnub rau ob hnub sib law liag txhua lub lis piam.
Lizzie tau tawv npaum li cas?
Kev yoo mov ib ntus ntawm lub sijhawm txo lossis xoom calorie kom tsawg thiab lub sijhawm noj tsis txwv. Sib yuav ntawm First Sight's Elizabeth Sobinoff thaum kawg tau qhia txog kev noj zaub mov tom qab nws qhov kev hloov pauv loj heev.
Elizabeth mafs mob dab tsi?
Hnub no, Lizzie tsis tau noj tshuaj ntxiv lawm thiab tau kuaj pom tseeb. Nws muaj Porphyria thiab tus kab mob tsis muaj zog tiv thaiv kab mob, ib hom mob Lupus uas ua rau nws lub cev tawm tsam nws tus kheej, ceeb toom 9Tam sim no. Tab sis nws tseem cuam tshuam los ntawm nws qhov kev kuaj mob tsis raug.
Vim li cas Lizzie tsis haus?
'Kuv muaj photosensitivity. Nws yog tus kab mob autoimmune thiab yog ib tus kwv tij me ntawm lupus,' Lizzie tau qhia rau lub Ib Hlis xyoo tas los. … Nrog gluten thiab cawv ua rau tus kab mob no, Lizzie tau qhia tias nws tsis haus cawv, hais tias: 'Kuv tau ua siab ntev txij li kuv muaj 24 xyoos.
Ua li cas rau Liz txij thaum pom thawj zaug?
Kev Sib Yuav ntawm First Sight Australia lub hnub qub Elizabeth Sobinoff tau lees tias nws tab tom muab nws mus nrog nws tus txiv thib ob. 30-xyoo-laus kev muaj tiag TV hnub qub thiab Seb Guilhaus tshaj tawm tias lawv muajphua hauv Lub Ib Hlis, tab sis zoo li tam sim no lawv tau muab lawv txoj kev sib raug zoo mus ntxiv.
Pom zoo:
Vim li cas kuv thiaj tsis poob phaus ntxiv?
Muaj qee qhov kev kho mob uas tuaj yeem ua rau hnyav nce thiab ua rau hnyav hnyav dua. Cov no suav nrog hypothyroidism, polycystic zes qe menyuam syndrome (PCOS), thiab pw tsaug zog apnea. Qee cov tshuaj kuj tuaj yeem ua rau poob phaus nyuaj - lossis ua rau hnyav nce.
Yuav ua li cas kom poob phaus hauv ib hnub?
7 yam uas tuaj yeem hlawv rog plab hauv ib hnub (thiab peb tsis yog… 01/8 Hlawv plab rog. … 02/8Ditch dawb qab zib. … 03/8 suav nrog cov protein hauv koj cov zaub mov. … 04/8Cia dej tshuaj yej. … 05/8 Noj zaub mov muaj fiber ntau.
Thaum poob phaus yuav ua li cas kom tsis txhob xoob ntawm daim tawv nqaij?
Muaj ob peb yam uas koj tuaj yeem ua los tiv thaiv koj cov tawv nqaij sagging tom qab koj poob phaus YHydrate, hydrate, hydrate. Eat a balanced diet. Tau qhov khoob nrog cov tshuaj ntxiv kom raug. Cia li ntshiv nqaij lub cev workouts.
Vim li cas cov kua zaub zoo rau kev poob phaus?
Yog vim li cas cov kua zaub txuas nrog lub cev qhov hnyav tsis paub. Qee qhov kev tshawb fawb qhia tias kua zaub tuaj yeem pab ua kom lub siab puv. Yog li, noj kua zaub tsis tu ncua yuav pab txo cov calories uas koj noj hauv ib hnub (5, 6). Yuav ua li cas yog cov kua zaub noj qab nyob zoo rau kev poob phaus?
Yuav ntsuas cov zaub mov li cas kom poob phaus?
9 Lub tswv yim los ntsuas thiab tswj qhov ntau thiab tsawg Siv cov khoom noj hmo me me. … Siv koj daim phaj ua ib feem Qhia. … Siv Koj Tes Ua Kev Pab Qhia. … Nug ib nrab feem thaum noj mov. … Pib txhua pluas mov nrog ib khob dej.
