Yog vim li cas cov kua zaub txuas nrog lub cev qhov hnyav tsis paub. Qee qhov kev tshawb fawb qhia tias kua zaub tuaj yeem pab ua kom lub siab puv. Yog li, noj kua zaub tsis tu ncua yuav pab txo cov calories uas koj noj hauv ib hnub (5, 6).
Yuav ua li cas yog cov kua zaub noj qab nyob zoo rau kev poob phaus?
47 Noj Qab Haus Huv Recipes Yuav Pab Tau Koj Poob
- qaib ntxhw MEATBALL TORTELLINI SOUP with spinach. SkinnyTaste. …
- ZUCCHINI LASAGNA SOUP. Clean Foodie Cravings. …
- JAMAICAN PUMPKIN SOUP. …
- Nqaij qaib dib. …
- CAPRESE qaib ntxhw. …
- SEAFOOD SOUP (CALDO DE MARISCOS) …
- CROCKPOT nqaij qaib zaub. …
- YVEGAN ASPARAGUS SOUP.
Thaum twg kuv yuav tsum noj kua zaub kom poob phaus?
01/6Eating soup ua ntej pluas mov pab kom poob phaus, hais cov kws txawjRaws li cov kws txawj, noj ib lub tais ntawm cov kua zaub uas tsis muaj calorie ua ntej koj pluas mov pab txiav txo calories thiab pab kom poob phaus.
Puas kua zaub txo lub plab rog?
Txawm li cas los xij, muaj lub pov haum zais zais uas yuav pab kom nrawm nrawm nrawmthiab pab ua kom lub plab tawv ncauj. Thaum cov kua zaub yog ib qho tseem ceeb ntawm peb cov khoom noj thaum peb tab tom nrhiav kom poob phaus, ib tus yuav tsum ua raws li qhov txawv ntawm qhov sib txawv ntawm lub teeb thiab noj qab nyob zoo.
Kuv puas yuav poob yog tias kuv tsuas noj kua zaub?
Kev noj zaub mov tsis tu ncua tau txuasmus rau lub cev hnyav. Txawm li cas los xij, muaj kev tshawb fawb tsis txaus txog cov txiaj ntsig ntawm cov zaub mov kua zaub rau kev poob phaus. Txawm li cas los xij, vim tias cov calories tsawg ntawm cov phiaj xwm noj no, koj'yuav poob qee qhov hnyav hauvlub sijhawm luv.