2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Pronation yog hais txog rau qhov flattening ntawm koj txhais taw. Yog li, yog tias koj overpronate, koj overly flatten koj txhais taw. Raws li koj koov flattens thiab ncab, koj cov leeg, leeg, thiab ligaments raug strained. Tej zaum koj yuav muaj kev pheej hmoo ntau dua ntawm kev raug mob.
Kuv paub kuv txhais ko taw li cas?
Yuav qhia li cas yog tias koj tshaj lossis qis dua
- Pronation yog li cas koj ko taw dov ntawm pob taws mus rau ntiv taw thaum koj taug kev lossis khiav. …
- Cov duab kos qhia tias koj muaj hom lus dab tsi.
- Yog tias koj muaj qhov nruab nrab qhov nruab nrab, cov duab sab laug yuav pom qhov sib txawv ntawm pob taws thiab lub hauv ntej ntawm ko taw.
Koj qhia li cas yog tias koj tshaj lossis qis dua?
Saib ntawm koj nkawm khau thiab txheeb xyuas qhov chaw uas hnav tshaj plaws. Yog tias sab nrauv ntawm koj ib leeg yog qhov hnav tshaj plaws, ces koj yog tus neeg sawv cev, zoo li txog 10% ntawm cov pejxeem. Yog tias nws yog sab hauv ntawm koj ib leeg uas yog qhov hnav tshaj plaws, ces koj yog tus neeg hais lus, zoo li 45% ntawm cov pejxeem.
Kev txhais ko taw ib txwm yog dab tsi?
Nrog "ib txwm" pronation, ko taw "yob" sab hauv kwv yees 15 feem pua , tuaj yeem ua tiav nrog hauv av, thiab tuaj yeem txhawb nqa koj lub cev hnyav yam tsis muaj teeb meem. Pronation yog ib qho tseem ceeb rau kev poob siab zoo, thiab nws yuav pab koj thawb tawm ntawm lub pob ntawm ko taw thaum kawg ntawm lub voj voog ncig.
Yuav ua li cas kuv nres kuv txhais tawHais lus?
Cov kev xaiv tseem ceeb yog:
- xaiv nkawm khau.
- hnav orthotics.
- ua ib ce uas ntxiv dag zog rau arches thiab cov leeg nyob ib puag ncig lawv.
Pom zoo:
Qhov txawv ntawm qhov taw qhia thiab qhov taw qhia yog dab tsi?
Raws li nouns qhov txawv ntawm qhov taw qhia thiab qhov taw qhia yog tias indicative yog (cov qauv sau ntawv) qhov taw qhia qhov taw qhia thaum qhov taw qhia yog tus taw tes lossis qhov ntsuas uas qhia qee yam. Puas qhia thiab qhia tib yam?
Lub teeb taw taw txhais li cas?
1: muaj lub teeb thiab lub caij nplooj ntoo kauj ruam. 2: txav mus rau qhov zoo nkauj thiab nimbly lub teeb-ko taw prose. Puas yog lub teeb-ko taw ib lo lus? stepping maj los yog nimbly; lub teeb ntawm ko taw; nimble. Lub ntsiab lus ntawm lub teeb taw yog dab tsi?
Kuv puas tau rhuav kuv tus ntiv taw?
mob pob txha hauv ntiv taw yog thawj qhov qhia tias nws yuav tawg. Koj kuj yuav hnov cov pob txha tawg pob txha tawg Ib pob txha yog ib pob txha tawg. Nws tuaj yeem muaj los ntawm kev sib tsoo nyias mus rau qhov tawg tag. Pob txha tuaj yeem tawg hla hla, ntev, nyob rau hauv ntau qhov chaw, lossis ua ntau daim.
Kuv puas tuaj yeem rov qab kuv lub tsheb yog tias kuv tsis nyiam?
Yog koj tsis nyiam lub tsheb, koj tuaj yeem pauv nws rau ib qho koj nyiam lossis tau txais nyiaj rov qab. Tsis tas li ntawd xwb, qee lub chaw muag khoom muaj kev pauv pauv uas koj muaj tsawg hnub los pauv tsheb. Kuv puas tuaj yeem rov qab tsheb yog tias kuv tsis txaus siab?
Tus ntiv taw ntiv taw yog dab tsi?
Pincer ntsia thawv Pincer ntsia thawv Pincer rau tes yog ib tus ntiv taw tsis meej uas cov npoo ntawm tus ntsia thawv maj mam txav mus rau ib leeg, compressing tus ntsia thawv thiab hauv qab dermis. Nws tshwm sim tsawg zaus hauv cov rau tes tshaj cov ntiv taw, thiab feem ntau tsis muaj tsos mob.
