Pronation yog hais txog rau qhov flattening ntawm koj txhais taw. Yog li, yog tias koj overpronate, koj overly flatten koj txhais taw. Raws li koj koov flattens thiab ncab, koj cov leeg, leeg, thiab ligaments raug strained. Tej zaum koj yuav muaj kev pheej hmoo ntau dua ntawm kev raug mob.
Kuv paub kuv txhais ko taw li cas?
Yuav qhia li cas yog tias koj tshaj lossis qis dua
- Pronation yog li cas koj ko taw dov ntawm pob taws mus rau ntiv taw thaum koj taug kev lossis khiav. …
- Cov duab kos qhia tias koj muaj hom lus dab tsi.
- Yog tias koj muaj qhov nruab nrab qhov nruab nrab, cov duab sab laug yuav pom qhov sib txawv ntawm pob taws thiab lub hauv ntej ntawm ko taw.
Koj qhia li cas yog tias koj tshaj lossis qis dua?
Saib ntawm koj nkawm khau thiab txheeb xyuas qhov chaw uas hnav tshaj plaws. Yog tias sab nrauv ntawm koj ib leeg yog qhov hnav tshaj plaws, ces koj yog tus neeg sawv cev, zoo li txog 10% ntawm cov pejxeem. Yog tias nws yog sab hauv ntawm koj ib leeg uas yog qhov hnav tshaj plaws, ces koj yog tus neeg hais lus, zoo li 45% ntawm cov pejxeem.
Kev txhais ko taw ib txwm yog dab tsi?
Nrog "ib txwm" pronation, ko taw "yob" sab hauv kwv yees 15 feem pua , tuaj yeem ua tiav nrog hauv av, thiab tuaj yeem txhawb nqa koj lub cev hnyav yam tsis muaj teeb meem. Pronation yog ib qho tseem ceeb rau kev poob siab zoo, thiab nws yuav pab koj thawb tawm ntawm lub pob ntawm ko taw thaum kawg ntawm lub voj voog ncig.
Yuav ua li cas kuv nres kuv txhais tawHais lus?
Cov kev xaiv tseem ceeb yog:
- xaiv nkawm khau.
- hnav orthotics.
- ua ib ce uas ntxiv dag zog rau arches thiab cov leeg nyob ib puag ncig lawv.
