2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Raws li ib txoj kev tshawb fawb, zom cov pos hniav tsis muaj piam thaj rau 30 feeb tsis cuam tshuam rau qib insulin hauv 12 tus neeg uas yoo mov (4). Qee qhov kev tshawb fawb qhia tias zom cov pos hniav yuav tsis cuam tshuam rau cov tshuaj insulin lossis ntshav qab zib, qhia tias cov pos hniav yuav tsis ua rau koj nrawm nrawm.
Puas yog nws zom cov pos hniav thaum sib txuas yoo mov?
Thaum nug txog kev zom cov pos hniav thaum lub sijhawm yoo mov, Dr. Fung hais rau POPSUGAR, "Yog lawm, cov khoom qab zib tuaj yeem tsim cov tshuaj insulin, tab sis feem ntau rau cov pos hniav, cov nyhuv me me uas yuav tsis muaj teeb meem los ntawm nws. Yog li yog, technically nws tawg ceev, tab sis tsis yog, feem ntau tsis muaj teeb meem."
Puas zom cov pos hniav ua rau cov tshuaj insulin?
Cov pos hniav tsis muaj qhov cuam tshuam loj rau cov ntshav insulin thiab GIP concentration. Txoj kev tshawb fawb tam sim no qhia tias zom cov pos hniav tsis muaj qab zib yuav yog ib txoj hauv kev zoo thiab siv tau los pab cov neeg mob rog rog tswj lawv lub zog kom tsawg thiab txo qhov hnyav yam tsis muaj kev hloov pauv hauv calorie kom tsawg.
Puas zom cov pos hniav nres autophagy?
Nws yog qhov tsim nyog xav tias yuav muaj kev cuam tshuam tsawg kawg rau kev tswj hwm ntawm autophagy. Kev Txiav Txim: Kev yoo mov rau kev noj qab haus huv / poob phaus: cov pos hniav tsis tu ncua, cov pos hniav tsis muaj qab zib tsis.
Yuav 10 calories lov sai?
Short answer: Yes. Noj dab tsi nrog calories lov koj ceev. Kev zam rau txoj cai no yuav yog xim dubkas fes, tshuaj yej tsis qab zib thiab tsis muaj mis nyuj, dej, thiab dej qab zib noj (txawm tias kev tshawb fawb hais tias kev noj haus dej qab zib tuaj yeem ua rau koj qab los noj mov, uas yuav ua rau nws nyuaj rau koj yoo mov.)
Pom zoo:
Cov pos hniav twg zoo rau koj cov hniav?
Yog koj yuav zom cov pos hniav, xyuas kom tseeb tias nws yog cov pos hniav uas tsis muaj piam thaj. Xaiv cov pos hniav uas muaj xylitol, vim nws txo cov kab mob uas ua rau cov kab noj hniav thiab cov quav hniav. Hom uas zoo tshaj plaws yog Pür, XyloBurst, Xylitol, Peppersmith, Glee Gum, thiab Orbit.
Puas siv cov tshuaj txhuam hniav puas zoo rau koj cov hniav?
Flossing pab txhawb kev tu hniav zoo vim nws nqa thiab tshem cov quav hniav thiab zaub mov hauv nruab nrab ntawm koj cov hniav. Kev txhuam hniav kuj tshem tawm cov quav hniav thiab cov khoom noj khoom haus, tab sis cov txhuam hniav ntawm cov txhuam hniav tsis tuaj yeem ncav cuag tob hauv nruab nrab ntawm cov hniav kom tshem tawm tag nrho.
Yuav ua li cas nrawm nrawm nrawm rau koj cov plaub hau?
Txawm hais tias nrawm nrawm nrawm thiab yooj yim rau nruab, tus qauv tsis zoo rau cov plaub hau ntuj. Cov nplaum nplaum tuaj yeem ua rau muaj kev puas tsuaj loj rau cov plaub hau ntuj, txawm tias siv lub hau. Coob tus poj niam raug kev txom nyem los ntawm cov plaub hau tawg thiab txawm tias cov plaub hau poob vim kev teeb tsa tsis raug.
Peb qhov twg yog qhov yuav tsum tau ua ua ntej rau kev ua kom nrawm nrawm nrawm?
Cov yam yuav tsum tau ua ua ntej yuav tsum tau ua kom ua tau kom pib ua tsis tau sai: Tus broker configuration yuav tsum ua hauj lwm nyob rau hauv siab tshaj plaws muaj los yog siab tshaj plaws kev kawm hom. Cov ntaub ntawv tseem ceeb yuav tsum tau teeb tsa nrog cov ntaub ntawv rov ua dua tshiab.
Puas cov pos dub txhais tau tias mob pos hniav?
Cov pos hniav uas ci liab, dawb lossis dub tsis zoo yuav qhia tau tias muaj kab mob hauv cov pos hniav. Qee zaum, cov pos hniav xim tsaus tuaj yeem txhais tau tias muaj kab mob, yog li yog tias koj cov pos hniav tau hloov xim, nws tsim nyog tau txais lawv kuaj.
