Qhov tseem ceeb, qhov rov qab tawm yog ib txheej ua tiav tom qab koj cov txheej txheem ua haujlwm uas yuav hloov pauv qhov kev siv zog thiab rov ua kom haum rau kev nce hauv kev cob qhia ntawm ntau dua. … Kuv tab tom ntsuas qhov kev siv zog me ntsis kom txuas ntxiv kev cob qhia nrog kev txhawb siab siab.
Koj siv rov qab li cas?
rov qab-tawm poob yog cov txheej txheem ntxiv nrog so ib txwm sijhawm uas tau ua ntawm qhov hnyav. Piv txwv li, koj ua ib txheej ntawm 10 bicep curls nrog 25lb dumbbells, ces tam sim ntawd muab tso rau thiab khaws 20lb dumbbells thiab ua ib tug poob ntawm 10 reps.
Dab tsi yog qhov saum toj kawg nkaus thiab rov qab tawm?
Qhov tseem ceeb, qhov max-out, rov qab-tawm raws tu qauv yuav ua haujlwm mus txog top qis rep teem rau hauv ib qho kev tawm dag zog thiab tom qab ntawd txo qhov hnyav thiab ua ntau tus rov qab. -off teev nrog tib lub ce. Tus naj npawb ntawm reps ib txheej feem ntau yog nce thaum lub sij hawm rov qab poob.
Dab tsi yog kev poob qis?
Nyob hauv kev tsim lub cev thiab qhov hnyav, siv cov khoom poob (aka dropsets, nqis nqis, stripsets, ntau phaus system cov txheej txheem stripping, triple-tee, down lub khib, los yog khiav lub khib) yog cov txheej txheem rau kev tawm dag zog ntxiv nrog qhov hnyav dua thaum cov leeg tsis ua tiav ntawm qhov hnyav dua.
Topset txhais li cas?
: the ze li txheej txheej ntawm sediment tso rau saum lub delta.
