Ntawm no yog cov tshuab rowing zoo tshaj plaws:
- Zoo tshaj plaws: Lub Tswv Yim 2 Qauv D Sab Hauv Tsev Rowing Tshuab.
- Zoo tshaj plaws ntawm pob nyiaj siv: Lub cev muaj zog Trac Glider 1050 Rowing Tshuab.
- Kev sib tham zoo tshaj plaws: Lub Ergatta Rower.
- Best smart rower: Hydrow Rowing Machine.
- Zoo tshaj digital tsis kam: NordicTrack RW900.
Puas yog siv lub tshuab rowing txhua hnub?
Cov lus teb yog "yog", tab sis koj yuav tsum pib qeeb thiab mloog koj lub cev. Koj yuav tsum xav txog lub sijhawm rowing. Yog tias koj tsuas ua tau 10-15 feeb nruab nrab rowing zaug, ces nws yuav zoo dua koj siv lub tshuab rowing txhua hnub.
Puas yog peloton tawm nrog tus rower?
Peloton zoo li tau tawm mus rau hauv lub ces kaum tshiab ntawm lub ntiaj teb kev noj qab haus huv, nrog cov ntawv ceeb toom tshiab tau lees paub qhov muaj nyob ntawm Peloton rower thiab ua rau peb ntseeg tias nws yuav raug tso tawm ncaj ncees sai sai no.
Puas rowing burn plab rog?
Rowing yog ib txoj hauv kev zoo rau hlawv calories, nrog rau tsim cov nqaij ntshiv thiab txhais tau tias - tab sis nws puas txaus los pab koj txo qis cov rog hauv plab, piv rau lwm hom cardio xws li khiav? Cov lus teb luv luv yog yes.
Puas yog rowing zoo dua spin?
Ib chav 50-feeb rowing tuaj yeem hlawv mus txog 1, 200 calories, ob zaug ntau npaum li tig. Txhua tus mob stroke xav kom koj ua haujlwm koj cov nyuj, quads, hamstrings, glutes, abs, obliques, pecs, biceps, triceps, deltoids, sab sauv.rov qab thiab lats.
