Plantar fasciitis tshwm sim li cas?

Cov txheej txheem:

Plantar fasciitis tshwm sim li cas?
Plantar fasciitis tshwm sim li cas?
Anonim

Plantar fasciitis feem ntau tshwm sim los ntawm rov ua dua kev raug mob rau lub ligament ntawm ib leeg ntawm ko taw. Cov kev raug mob zoo li no tuaj yeem yog los ntawm kev khiav ntau dhau lossis taug kev, siv ko taw tsis txaus, thiab dhia raug mob los ntawm kev tsaws.

Qhov laj thawj tseem ceeb ntawm plantar fasciitis yog dab tsi?

Plantar fasciitis feem ntau tshwm sim thaum muaj hnub nyoog 40 thiab 60. Qee hom kev tawm dag zog. Cov dej num uas tso kev ntxhov siab ntau rau ntawm koj lub pob taws thiab cov ntaub so ntswg- xws li kev khiav mus deb, seev cev thiab seev cev - tuaj yeem pab txhawb rau qhov pib ntawm plantar fasciitis.

3 yam ua rau plantar fasciitis yog dab tsi?

Qhov laj thawj tseem ceeb rau plantar fasciitis muaj xws li rog, kev ua lub cev, kev ua haujlwm, cev xeeb tub, thiab ko taw. Lub plantar fascia yog ib tug ntev, nyias ligament uas khiav raws hauv qab ntawm koj ko taw.

Yuav ua li cas thiaj kho tau tus mob plantar fasciitis?

10 Kev kho mob sai Plantar Fasciitis Koj tuaj yeem ua tau rau kev pab sai sai

  1. Npaj koj ob txhais taw. …
  2. Ntxhis rau ib pob dej khov. …
  3. Txhob. …
  4. Tsim Khob Khob. …
  5. Siv ntiv taw cais. …
  6. Siv thom khwm thaum hmo ntuj, thiab orthotics thaum nruab hnub. …
  7. Tsim TENs Therapy. …
  8. Txhim koj ob txhais taw nrog phuam ntxuav.

Puas cog qoob loo fasciitis ploj mus?

Feem ntau ntawm cov mob plantar fasciitis tawm mus rau lub sijhawm yog tias koj tsis tu ncua,hnav khau zoo, thiab so koj txhais taw kom lawv kho tau.

Pom zoo:

Nthuav cov khoom
Puas yog tus lej qis lossis tus lej loj?
Nyeem ntxiv

Puas yog tus lej qis lossis tus lej loj?

Ob leeg "tus ntawv loj" thiab "tus ntawv loj" yog lawm. Txawm li cas los xij, tsuas yog siv ib daim ntawv hauv koj daim ntawv sau. Raws li Associated Press Stylebook thiab Microsoft Manual of Style, sau "tus ntawv loj"

Tus qauv txiav tawm ntau npaum li cas rau xyoo 2020?
Nyeem ntxiv

Tus qauv txiav tawm ntau npaum li cas rau xyoo 2020?

2020 Tus Nqi Them Nqi Them $ 12, 400 rau ib tus neeg them se . $12,400 rau kev sib yuav tus neeg them se ua ntaub ntawv sib cais. $18,650 rau cov thawj coj ntawm tsev neeg. $24,800 rau cov niam txiv ua se ua ke. Tus qauv txiav tawm rau xyoo 2020 yog dab tsi?

Tommi makinen ua dab tsi tam sim no?
Nyeem ntxiv

Tommi makinen ua dab tsi tam sim no?

Tommi Mäkinen yuav raug xaiv los ua a Motorsport Advisor rau Toyota Motor Corporation (Toyota) txij lub Ib Hlis 2021, nrog rau lub hom phiaj ntawm txuas ntxiv txhim kho kev tsim cov tsheb zoo dua qub. Tommi Makinen yog dab tsi? Plaub-lub sijhawm ntiaj teb kev sib tw tus yeej Tommi Mäkinen yuav tawm nws txoj haujlwm ua tus thawj coj pab pawg ntawm Toyota Gazoo Racing, uas yog sib tw hauv FIA World Rally Championship, thaum kawg ntawm xyoo 2020.