Plantar fasciitis feem ntau tshwm sim los ntawm rov ua dua kev raug mob rau lub ligament ntawm ib leeg ntawm ko taw. Cov kev raug mob zoo li no tuaj yeem yog los ntawm kev khiav ntau dhau lossis taug kev, siv ko taw tsis txaus, thiab dhia raug mob los ntawm kev tsaws.
Qhov laj thawj tseem ceeb ntawm plantar fasciitis yog dab tsi?
Plantar fasciitis feem ntau tshwm sim thaum muaj hnub nyoog 40 thiab 60. Qee hom kev tawm dag zog. Cov dej num uas tso kev ntxhov siab ntau rau ntawm koj lub pob taws thiab cov ntaub so ntswg- xws li kev khiav mus deb, seev cev thiab seev cev - tuaj yeem pab txhawb rau qhov pib ntawm plantar fasciitis.
3 yam ua rau plantar fasciitis yog dab tsi?
Qhov laj thawj tseem ceeb rau plantar fasciitis muaj xws li rog, kev ua lub cev, kev ua haujlwm, cev xeeb tub, thiab ko taw. Lub plantar fascia yog ib tug ntev, nyias ligament uas khiav raws hauv qab ntawm koj ko taw.
Yuav ua li cas thiaj kho tau tus mob plantar fasciitis?
10 Kev kho mob sai Plantar Fasciitis Koj tuaj yeem ua tau rau kev pab sai sai
- Npaj koj ob txhais taw. …
- Ntxhis rau ib pob dej khov. …
- Txhob. …
- Tsim Khob Khob. …
- Siv ntiv taw cais. …
- Siv thom khwm thaum hmo ntuj, thiab orthotics thaum nruab hnub. …
- Tsim TENs Therapy. …
- Txhim koj ob txhais taw nrog phuam ntxuav.
Puas cog qoob loo fasciitis ploj mus?
Feem ntau ntawm cov mob plantar fasciitis tawm mus rau lub sijhawm yog tias koj tsis tu ncua,hnav khau zoo, thiab so koj txhais taw kom lawv kho tau.
