Khoom noj khoom haus thiab noj qab nyob zoo Margarine feem ntau tops butter thaum nws los txog rau lub plawv. Margarine yog tsim los ntawm cov roj zaub, yog li nws muaj unsaturated "zoo" rog - polyunsaturated thiab monounsaturated fats.
Puas noj qab nyob zoo?
Margarine yog ib yam khoom noj uas tsim los saj thiab zoo ib yam li butter. Nws yog feem ntau pom zoo ua kev hloov lub plawv zoo. Niaj hnub no hom margarine yog tsim los ntawm cov roj zaub, uas muaj cov roj polyunsaturated uas tuaj yeem txo qis "phem" LDL roj cholesterol thaum siv es tsis txhob muaj roj saturated.
Vim li cas margarine phem rau koj?
Margarine yuav muaj cov rog trans, uas nce LDL (tsis zoo) cholesterol, txo HDL (zoo) cholesterol thiab ua rau cov ntshav platelets stickier, ua rau muaj kab mob plawv. Margarine uas muaj cov roj hydrogenated lossis ib nrab hydrogenated roj muaj cov roj trans fats thiab yuav tsum tau zam.
Dab tsi noj qab nyob zoo dua margarine?
Kev noj qab haus huv rau butter lossis margarine suav nrog roj txiv roj thiab lwm cov roj zaub-raws li kev sib kis, uas muaj cov roj mono- thiab polyunsaturated fats.
Yuav ua li cas yog margarine nyab xeeb noj?
Ntawm no yog 10 ntawm cov zaub mov noj qab haus huv zoo tshaj plaws hloov khoom noj khoom haus pom zoo
- Carrington Farms Organic Ghee. …
- Kuv Tsis Ntseeg Nws Tsis Yog Butter! …
- Olivio Qhov Kawg Tshaj Tawm. …
- Lub teb chaws Crock cog Butter nrog txiv ntseejRoj. …
- Miyoko's Vegan Butter. …
- WayFare Ntsev Npuas Npias. …
- Benecol Buttery Spread. …
- Smart Balance Original Buttery Spread.
