Koj lub cev circulatory system yog tsim los ntawm cov hlab ntsha hu ua leeg thiab arteries, uas thauj cov ntshav thoob plaws hauv koj lub cev. Cov ntshav txhaws tuaj yeem tsim hauv cov hlab ntsha lossis cov hlab ntsha. Thaum cov ntshav txhaws tshwm sim hauv cov hlab ntsha, nws hu ua arterial clot. Hom kab mob no ua rau cov tsos mob tam sim ntawd thiab yuav tsum tau kho mob ceev.
Cov ntshav txhaws tuaj yeem tsim nyob qhov twg hauv lub cev?
ntshav txhaws tuaj yeem tshwm sim nyob qhov twg hauv koj lub cev. Lawv tsim thaum cov ntshav thickens thiab clumps ua ke. Thaum cov hlab ntsha hauv cov hlab ntsha sib sib zog nqus hauv lub cev, nws hu ua deep vein thrombosis. Cov hlab ntsha sib sib zog nqus feem ntau tshwm sim ntawm sab ceg lossis ncej puab.
Yuav ua li cas koj thiaj paub tias koj muaj ntshav txhaws?
ntshav txhaws ntawm ceg lossis caj npab: Cov cim qhia ntawm cov ntshav txhaws feem ntau yog o, rhiab, liab thiab sov sov ntawm thaj tsam ntawm cov hlab ntsha. Nws feem ntau yuav ua rau txhaws yog tias koj muaj cov tsos mob ntawm ib sab caj npab lossis ceg. Ntshav txhaws hauv plab: Cov tsos mob muaj xws li mob hnyav thiab o.
pib ntshav txhaws zoo li cas?
Koj tuaj yeem hnov qhov cuam tshuam ntawm cov ntshav txhaws hauv ceg. Cov tsos mob thaum ntxov ntawm cov hlab ntsha sib sib zog nqus muaj xws li o thiab nruj ntawm ceg. Tej zaum koj yuav muaj qhov tsis txaus ntseeg, throbbing cramp zoo li nyob hauv ceg. Tej zaum koj kuj yuav raug mob lossis rhiab thaum sawv lossis taug kev.
Koj puas muaj ntshav txhaws thiab tsis paub?
Yuav tau ntshav txhawsuas tsis muaj cov tsos mob pom tseeb. Thaum cov tsos mob tshwm sim, qee qhov ntawm lawv zoo ib yam li cov tsos mob ntawm lwm yam kab mob. Nov yog cov cim ceeb toom ntxov thiab cov tsos mob ntawm cov ntshav txhaws hauv ceg lossis caj npab, lub plawv, plab, lub hlwb, thiab lub ntsws.
41 cov lus nug ntsig txog pom
Koj puas hnov ntshav txhaws nrog koj ntiv tes?
Daim tawv nqaij kuj yuav hnov tsw sov rau qhov kov. Mob lossis o nyob rau hauv ib cheeb tsam me me no feem ntau yuav yog cov pob zeb loj, tshwj xeeb tshaj yog tias koj tuaj yeem hnov pob hauv qab ntawm daim tawv nqaij nrog koj ntiv tes.
Puas taug kev zoo rau ntshav txhaws?
Aerobic kev ua si - yam xws li taug kev, hiking, ua luam dej, seev cev, thiab dhia - tuaj yeem pab koj lub ntsws ua haujlwm zoo dua tom qab pulmonary embolism. Cov kev tshawb fawb qhia tau hais tias kev tawm dag zog kuj tuaj yeem txhim kho cov tsos mob ntawm DVT, suav nrog o, tsis xis nyob, thiab liab.
Yuav noj dab tsi yog tias koj muaj ntshav txhaws?
Tsis txhob: Noj cov zaub mov tsis raug
Vitamin K tuaj yeem cuam tshuam li cas cov tshuaj ua haujlwm. Yog li koj yuav tsum tau ceev faj txog cov qoob loo, spinach, Brussels sprouts, chard, los yog collard lossis mustard zaub ntsuab koj noj. Green tea, kua txiv cranberry, thiab cawv tuaj yeem cuam tshuam cov ntshav thinner, ib yam nkaus.
Ntev npaum li cas cov ntshav tuaj yeem tsis pom?
Cov tsos mob los ntawm pulmonary embolism, xws li ua pa luv lossis mob me lossis siab hauv koj lub hauv siab, tuaj yeem nyob twj ywm 6 lub lis piam lossis ntau dua. Tej zaum koj yuav pom lawv thaum koj ua haujlwm lossis txawm tias koj ua pa tob. Kev tawm dag zog tuaj yeem pab nrog qhov no.
3 theem ntshav txhaws yog dab tsi?
Hemostasis suav nrog pebCov kauj ruam uas tshwm sim sai sai: (1) vascular spasm, los yog vasoconstriction, luv luv thiab khaus ntawm cov hlab ntsha; (2) tsim ntawm platelet plug; thiab (3) ntshav txhaws lossis coagulation, uas txhawb cov platelet ntsaws nrog fibrin mesh uas ua raws li cov kua nplaum los tuav cov hlab ntshav …
Leej twg yuav tau ntshav txhaws?
Nkag siab koj qhov pheej hmoo rau ntshav txhaws ntau dhau
- Smoking.
- Ntau dua thiab rog.
- Kev cev xeeb tub.
- Lub txaj pw ntev vim kev phais, pw hauv tsev kho mob lossis mob.
- Ntev zaum xws li tsheb lossis dav hlau mus ncig.
- Kev siv tshuaj tiv thaiv kev yug menyuam lossis kev kho tshuaj hormone hloov.
- Cancer.
Koj ua li cas kuaj ntshav txhaws hauv tsev?
Yog koj txaus siab muab koj tus kheej ntsuas tus kheej rau DVT hauv tsev, koj tuaj yeem siv yam uas hu ua Homan's sign test
- Kauj Ruam 1: Ua kom lub hauv caug ntev ntawm ceg koj xav kuaj.
- Kauj Ruam 2: Thaum koj lub hauv caug nyob rau hauv txoj hauj lwm, koj yuav xav kom ib tug neeg pab koj tsa koj txhais ceg rau 10 degrees.
dej haus puas pab ntshav txhaws?
Dej pab ua kom cov ntshav nyias, uas ua rau nws tsis tshua tsim cov hlab ntsha, piav qhia Jackie Chan, Dr. P. H., tus thawj coj ntawm kev tshawb nrhiav. Tab sis tsis txhob chug koj H2O ntxiv ib zaug. "Koj yuav tsum haus dej txhua hnub kom koj cov ntshav nyias nyias, pib nrog ib khob lossis ob zaug thaum sawv ntxov," ntxiv Dr.
Koj kho cov ntshav txhaws hauv tsev li cas?
Lub Tswv Yim Hauv Tsev txhawm rau tswj cov tsos mob
- Hnav cov hnab looj tes ua kom tiav. Cov hnab ntim khoom tshwj xeeb no tau nruj ntawm ko taw thiab maj mam xoob ntawm ceg, tsim kom muaj siab maj mam ua kom cov ntshav ntawm pooling thiab txhaws.
- Tsev cov ceg cuam tshuam. Xyuas kom koj ko taw siab dua koj lub duav.
- Taug kev.
Koj puas muaj ntshav txhaws tau ntau hli thiab tsis paub?
Thaum cov ntshav txhaws tshwm sim hauv ib qho ntawm koj cov leeg, nws hu ua venous thromboembolism (VTE). Yog tias koj muaj kev txhawj xeeb me ntsis koj yuav muaj ib qho, hu rau koj tus kws kho mob tam sim ntawd. Cov tsos mob ntawm cov ntshav txhaws tuaj yeem sib txawv. Nws tseem muaj peev xwm txhaws ntshav yam tsis muaj tsos mob.
Pob tsawb pab ntshav txhaws?
Banaas. Ntim nrog cov poov tshuaj, bananas tuaj yeem pab txhim kho cov ntshav ntws los ntawm kev txo cov ntshav siab. Sodium ntau dhau hauv koj cov zaub mov tuaj yeem ua rau ntshav siab, tab sis potassium pab lub raum tshem tawm cov sodium ntxiv los ntawm koj lub cev, uas dhau los ntawm koj cov zis. Qhov no pab txo cov hlab ntsha thiab pab kom cov ntshav khiav.
qe phem rau ntshav txhaws?
MONDAY, Plaub Hlis 24, 2017 (He althDay News) -- Cov khoom noj hauv cov nqaij thiab cov qe tuaj yeem koom nrog cov kab mob plab ua rau cov ntshav ua rau cov ntshav ntau dua, kev tshawb fawb me me qhia. Cov zaub mov hu ua choline.
kas fes puas ua rau ntshav txhaws?
Ib txoj kev tshawb fawb tshiab qhia nws tuaj yeem ua rau koj txoj kev pheej hmoo ntawm cov ntshav txhaws. Tab sis koj puas xav tau kev txhawj xeeb tiag tiag? Kev noj caffeine thaum lub sijhawm ua haujlwm siab tuaj yeem ua rau muaj qhov ua rau coagulation hauv koj cov ntshav, ua rau nws tuaj yeem ua rau txhaws,Raws li kev tshawb fawb tshiab hauv phau ntawv Journal Tshuaj & Science hauv Kev Ua Si & Kev Ua Si.
Ib ntshav txhaws puas ploj mus ntawm nws tus kheej?
ntshav txhaws yog ib feem ntawm cov txheej txheem ntawm kev kho mob tom qab raug mob. Kev puas tsuaj rau ib cheeb tsam ua rau cov coagulants hauv cov ntshav hu ua platelets sib sau thiab sib sau ua ke nyob ze ntawm qhov raug mob, uas pab kom tsis txhob los ntshav. Cov pob me me yog qhov qub thiab ploj ntawm lawv tus kheej.
Koj puas tuaj yeem taug kev ntawm ceg nrog ntshav txhaws?
Ua raws li DVT, koj txhais ceg yuav o, sib tw, liab, lossis kub rau qhov kov. Cov tsos mob no yuav tsum tau zoo dua nyob rau lub sijhawm, thiab kev tawm dag zog feem ntau pab tau. Taug kev thiab tawm dag zog ua kom muaj kev nyab xeeb, tab sis nco ntsoov mloog koj lub cev kom tsis txhob muaj zog dhau.
Yuav siv sijhawm ntev npaum li cas kom cov ntshav txhaws?
Yuav siv sijhawm kwv 3 mus rau 6 lub hlis kom ntshav txhaws mus. Lub sijhawm no, muaj qee yam uas koj tuaj yeem ua kom txo tau cov tsos mob. Nqa koj txhais ceg kom txo qhov o. Tham nrog koj tus kws kho mob txog kev siv compression stockings.
ntshav txhaws pib li cas?
Dab tsi ua rau ntshav txhaws? Cov txheej txheem pib thaum twg cov ntshav ntws los rau hauv kev sib cuag nrog cov tshuaj tshwj xeeb hauv koj daim tawv nqaij lossis hauv cov hlab ntsha phab ntsa. Thaum lawv kov, feem ntau txhais tau hais tias daim tawv nqaij lossis cov hlab ntsha phab ntsa tawg. Waxy cholesterol plaques uas tsim hauv cov hlab ntsha muaj cov khoom no sab hauv, ib yam nkaus.
Puas yog ntshav txhaws thaum koj thawb nws?
Cov tsos mob ntawm cov ntshav txhaws hauv ceg:
o lossis mob hauv cov leeg nqaij leeg lossis thaj chaw. Tus mob feem ntau yuav hnyav zuj zus mus rau lub sijhawm thiab tsis ualos thiab mus, zoo li qhov kev xav ntawm cov leeg rub. liab lossis nqaij tawv nqaij, feem ntau hauv qab ntawm lub hauv caug. veins uas nyuaj los yog o thaum koj kov…
Yuav ua li cas thiaj tshem tau cov ntshav txhaws hauv koj cov ntiv tes?
Kev kho mob
- Rest: txwv tsis pub siv tus ntiv tes lossis ntiv taw cuam tshuam.
- Ice: Siv lub pob dej khov, kom txo qhov o thiab mob.
- Compression: Siv lub siab xws li qhwv rau thaj tsam tam sim ntawd, txhawm rau txo cov ntshav uas tuaj yeem tso tau.
- Kev nce siab: Khaws cov tes lossis ko taw kom siab, kom txo qhov o.
Yuav ua li cas cov zaub mov zoo rau ntshav txhaws?
Ntau txoj hauv kev, cov khoom noj uas pab tiv thaiv DVT yog tib yam khoom noj uas pom zoo rau txhua txoj kev noj qab haus huv:
- Nqaij.
- qaib.
- Fruits.
- zaub.
- Ntsuab nplej.
- Ntaus.
- taum.
- noj qab nyob zoo li txiv roj roj thiab canola roj.
