Kev sib cuam tshuam ntawm koj cov tshuaj Tsis pom muaj kev cuam tshuam ntawm melatonin thiab Valerian hauv paus. Qhov no tsis tas txhais tau tias tsis muaj kev sib cuam tshuam. Nco ntsoov sab laj nrog koj tus kws kho mob.
Koj yuav tsum tsis txhob noj dab tsi nrog valerian cag?
Tsis txhob muab cov cag valerian nrog cawv, lwm yam kev pab pw tsaug zog, lossis tshuaj tiv thaiv kev nyuaj siab. Tsis tas li ntawd zam kev sib xyaw nrog cov tshuaj sedative, xws li barbiturates (xws li, phenobarbital, secobarbital) thiab benzodiazepines (xws li, Xanax, Valium, Ativan). Valerian cag kuj muaj cov nyhuv sedative, thiab cov nyhuv tuaj yeem ua rau muaj kev quav tshuaj.
Koj yuav tsum tsis txhob sib xyaw nrog melatonin?
Melatonin tuaj yeem ua rau tsaug zog thiab tsaug zog. Cov tshuaj uas ua rau tsaug zog thiab tsaug zog yog hu ua sedatives. Noj melatonin nrog rau cov tshuaj sedative yuav ua rau tsaug zog ntau dhau. Qee cov tshuaj sedative no suav nrog clonazepam (Klonopin), diazepam (Valium), lorazepam (Ativan), thiab lwm yam.
Thaum twg koj yuav tsum tsis txhob noj valerian cag?
Valerian yuav tsis muaj kev nyab xeeb yog tias koj cev xeeb tub lossis pub niam mis. Thiab nws tsis tau raug soj ntsuam los txiav txim seb nws puas muaj kev nyab xeeb rau cov menyuam yaus hnub nyoog qis dua 3 xyoos. Yog tias koj muaj kab mob siab, tsis txhob noj valerian. Thiab vim tias valerian tuaj yeem ua rau koj tsaug zog, tsis txhob tsav tsheb lossis ua haujlwm cov tshuab txaus ntshai tom qab noj nws.
Puas yog nws noj melatonin txhua hmo?
Nws yognyab xeeb noj tshuaj melatonin txhua hmo, tab sis tsuas yog rau lub sijhawm luv. Melatonin yog ib yam tshuaj hormones uas ua lub luag haujlwm hauv koj lub voj voog pw tsaug zog. Nws yog synthesized tsuas yog los ntawm pineal caj pas nyob rau hauv lub hlwb. Melatonin tso tawm nyob rau hauv teb rau qhov tsaus ntuj thiab yog suppressed los ntawm lub teeb.
