Tus nqi ntawm valerian hauv paus yog los ntawm cov roj hauv cov hauv paus hniav. Cov roj tau paub txog nws pungent scentuas tsw ntxhiab ntau dua li lub paj nws tus kheej - qee tus tau muab cov ntxhiab tsw rau cov stinky cheese, thiab lwm tus rau ko taw qias neeg. Txawm li cas los xij, sib nrug los ntawm nws cov ntxhiab tsw phem, valerian hauv paus tuaj yeem ua qee yam tseem ceeb hauv peb lub hlwb.
Puas valerian hauv paus ua rau koj tsw?
Tsis zoo li nws cov paj tsw qab zoo nkauj, valerian hauv paus muaj muaj zog heev, av tsw ntxhiab vim cov roj tsis hloov pauvthiab lwm cov tshuaj muaj lub luag haujlwm rau nws cov teebmeem sedative.
Cov kev mob tshwm sim ntawm cov cag valerian ntau dhau yog dab tsi?
Thaum cov tshuaj ntsuab no feem ntau zam tau zoo, muaj ob peb tsab ntawv ceeb toom ntawm qhov ua tau valerian toxicity txuas rau cov tsos mob hnyav dua, suav nrog mob taub hau, mob siab, mob hauv siab, mob plab, thiab tshee (10, 16, 17, 18).
Puas valerian ua rau muaj kev quav tshuaj?
Valerian hauv paus tseem muaj cov nyhuv sedative, thiab cov nyhuv tuaj yeem ua rau muaj kev quav tshuaj. Yog tias koj tab tom noj cov tshuaj, nug koj tus kws kho mob seb nws puas muaj kev nyab xeeb rau kev noj cov cag valerian.
Valerian puas muaj qhov cuam tshuam tsis zoo?
Valerian, Valeriana officinalis
Rau ib tus neeg tsawg, valerian tuaj yeem muaj qhov cuam tshuam zoo, yog li yog tias koj tab tom npaj siv valerian ua hmo ntuj. -lub sij hawm pw tsaug zog, xav txog sim nws thaum nruab hnub ua ntej kom paub tias koj yog ib tug ntawm cov neeg.
