2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Ntawm Nws Daim Ntawv Cog Lus Nrog Kev Ua Yeeb Yam: Thaum qhov yeeb yam tau tshaj tawm thawj zaug, Metz tau qhia tias nws tau kos npe rau daim ntawv cog lus nrog ib nqe lus uas yuav kom nws poob phaus nrog rau nws tus cwj pwm. "Qhov ntawd yog qhov yeej-yeej rau kuv," nws hais rau TVLine thaum lub sijhawm. "Vim nws yog ib yam uas yuav tsum tau ua ntawm koj tus kheej.
Chrissy Metz poob ntau npaum li cas?
Chrissy Metz poob ncig 100 phaus thiab qhov no tsis yog ib qho yooj yim kiag li. Qhov no yuav tsum tau ua haujlwm hnyav heev thiab ceev faj txog yam koj noj. Kev phais kom poob phaus yog txoj kev yooj yim tshaj plaws rau cov neeg feem coob uas xav ua kom slimmer yam tsis tau hloov pauv kev noj haus thiab kev ua haujlwm tsis tu ncua.
Chrissy Metz hnyav npaum li cas hnub no?
Koj yuav xav paub Chrissy Metz hnyav npaum li cas? Zoo, los ntawm peb qhov kev tshawb pom tsis ntev los no, Chrissy Metz hnyav txog 181 kg lossis 399 lbs. Chrissy Metz tau dhau los ua lub npe tsev neeg ua tsaug rau nws lub luag haujlwm hauv qhov kev sib tw ntaus This Is Us, tab sis txoj hauv kev mus rau stardom tsis tau yooj yim.
Adele poob hnyav npaum li cas ua ke?
Adele qhov hnyav poob tsis yog hmo ntuj. Txij li xyoo 2010 tus neeg hu nkauj tau dhau los ua cov duab hloov pauv - thiab nws qhov zoo nkauj tshiab yog ib lab mais deb ntawm thaum nws thawj zaug nkag mus rau hauv suab paj nruag scene. Cov kws tshaj lij kwv yees tias Adele tau poob qhov zoo kawg 7st hauv tag nrho, dhau ntawm nws txoj haujlwm suab paj nruag.
Kate npaum li cas ntawm qhov no yog peb hnyav?
Nwsyog 5ft.5 or 1.65 m. Nws hnyav nyob ib ncig ntawm 83 kg los yog 182 phaus.
Pom zoo:
Koj puas xav kom poob phaus phais?
Koj tuaj yeem yog tus neeg sib tw rau kev phais qhov hnyav yog tias: koj yog ntau tshaj 100 phaus rog . koj BMI ntau dua lossis sib npaug rau 40. koj BMI ntau dua lossis sib npaug li 35 thiab koj muaj teeb meem kev noj qab haus huv, xws li ntshav qab zib hom 2, ntshav siab lossis pw tsaug zog apnea.
Lub tsheb kauj vab puas pab kom poob phaus?
Raws li kev siv zog ntawm koj qhov kev tawm dag zog thiab koj lub cev qhov hnyav, koj tuaj yeemhlawv ntau dua 600 calories ib teev nrog kev caij tsheb kauj vab nyob ruaj khov. Qhov no ua rau sab hauv tsev caij tsheb kauj vab yog qhov kev xaiv ua haujlwm zoo rau hlawv calories sai.
Kev noj haus Mediterranean puas pab kom poob phaus?
Nws tseem suav tias yog ib qho ntawm cov phiaj xwm nyiam tshaj plaws ntawm cov neeg noj zaub mov vim nws hloov pauv tau, nplua nuj nyob hauv cov zaub mov qab, thiab muaj txiaj ntsig zoo rau kev noj qab haus huv. Qhov tseeb, kev noj zaub mov Mediterranean tau txuas rau kev poob phaus, txo qhov mob, thiab txo qis kev pheej hmoo ntawm tus kab mob.
Puas crissy metz poob phaus?
Tau qhov xwm txheej txaus ntshai, Metz poob 100 phaus. "Kuv yog gung ho, kuv poob 100 lbs. tsawg dua tsib lub hlis,”nws hais rau Tib Neeg. Thiab thaum nws tsis kam qhia nws qhov hnyav thaum lub sijhawm ntawd, nws hais tias nws tau tswj kom nws tawm.
Puas chrissy metz poob phaus?
Tom qab poob 100 phaus, Chrissy tau hloov pauv nws lub cev los ntawm qhov Loj 12 los ua qhov zoo. Qhov no tau txhawb nqa nws txoj kev noj qab haus huv thiab kev nplua nuj nyob hauv ntau txoj hauv kev. Ua ntej poob phaus, Chrissy Metz tau dhau los ntawm ntau yam teeb meem, teeb meem uas ua rau muaj kev cuam tshuam rau nws txoj haujlwm.
