Feem ntau nyias nyias, ectomorphs yuav muaj slender duav, nqaim lub duav thiab lub xub pwg nyom, me pob qij txha, thiab ntev ceg thiab caj npab. Lawv zoo li slim, tsis muaj roj ntau hauv lub cev lossis pom cov leeg nqaij.
Yuav ua li cas yog ectomorph?
Ectomorphs muaj teeb tsa nrog cov pob qij txha me thiab cov nqaij ntshiv. Feem ntau, ectomorphs muaj ntev nyias ceg nrog cov leeg nqaij. Lub xub pwg nyom yuav nyias nyias nrog qhov dav me me.
ectomorph lub cev hom yog dab tsi?
Ectomorphs yog ntev thiab lean, nrog lub cev rog me me, thiab cov leeg me. Lawv muaj lub sij hawm nyuaj nce qhov hnyav. Cov qauv zam thiab cov neeg ntaus pob ncaws pob haum rau pawg no.
Puas Ectomorphs tuaj yeem tsim tau?
txhawm rau tsim cov leeg nqaij, ua kom lub zog thiab ua kom lub cev, qhov kev qhia hnyav yooj yim siv hnyav hnyav yog qhov tseem ceeb rau ectomorph. Kev tsom xam yuav tsum yog siv qhov hnyav dua thiab ua tiav peb mus rau tsib teev ntawm kwv yees li yim mus rau 12 reps rau txhua pawg leeg.
Ectomorphs zoo ntawm dab tsi?
Ectomorphs yog suav tias yog lub chaw tsim hluav taws xob. Lawv cov metabolism sai yog qhov ua tau zoo kawg ntawm kev hloov cov carbs rau hauv roj. Qhov no yog qhov ua rau lawv saib zoo dua thaum piv rau lwm yam ob lub cev. Ectomorphs feem ntau ua tau zoo ntawm kev ua kis las.
